ChinesePod

1 lit. there is heaven above, and there is 蘇杭|苏杭[Sū Háng] below (idiom)
2 fig. the beauty and affluence of Suzhou and Hangzhou is comparable with heaven

上有政策，下有对策

shàng yǒu zhèng cè , xià yǒu duì cè

1 The higher ups have policies while the lower downs have their own ways of getting around them. (idiom)

Sample Sentences

会上还强调，继续有效化解各类金融风险，既要防范化解存量风险，也要防范各种“黑天鹅事件，保持股市、债市汇市平稳健康发展。

huì shàng hái qiángdiào ，jìxù yǒuxiào huàjiě gèlèi jīnróng fēngxiǎn ，jì yào fángfàn huàjiě cúnliàng fēngxiǎn ，yě yào fángfàn gèzhǒng “hēitiāné shìjiàn ，bǎochí gǔshì 、zhàishì huìshì píngwěn jiànkāng fāzhǎn 。

The meeting also stressed that in order to continue to effectively resolve various types of financial risks, it is necessary to not only resolve existing risks, but also to guard against various black swan events, and maintain a stable and healthy stock and bond market.

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购买那些令人垂涎三尺的食物，和最为有效的能消除吃了它们而引起副作用的减肥方法，购买音量最大的音响和最有疗效的头痛片。

gòumǎi nàxiē lìngrén chuíxiánsānchǐ de shíwù ，hé zuìwéi yǒuxiào de néng xiāochú chī le tāmen ér yǐnqǐ fùzuòyòng de jiǎnféi fāngfǎ ，gòumǎi yīnliàng zuì dà de yīnxiǎng hé zuì yǒu liáoxiào de tóutòng piàn 。

buying those mouth-watering foods, which have the side effects of being the most effective way to lose weight, and buying the loudest speaker together the most effective headache tablets.

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还以为是什么大事呢！这些小事哪算得上什么烦恼！来来来，哪儿被蚊子咬了？我拿原子笔来给你做个记号，很有效的！

hái yǐwéi shì shénme dàshì ne ！zhèxiē xiǎoshì nǎ suàn de shàng shénme fánnǎo ！lái lái lái ，nǎr bèi wénzi yǎo le ？wǒ ná yuánzibǐ lái gěi nǐ zuò gè jìhào ，hěn yǒuxiào de ！

And I was thinking it was something serious! These little things aren't any big deal! Come, come, where were you bitten by mosquitoes? I'll mark them with a ballpoint pen, it's really effective!

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哪能啊，您真是说笑了，重视睡眠，调整作息，除此以外还有什么简单有效的养生法啊？

nǎnéng ā ，nín zhēn shì shuōxiào le ，zhòngshì shuìmián ，tiáozhěng zuòxī ，chúcǐyǐwài háiyǒu shénme jiǎndān yǒuxiào de yǎngshēng fǎ ā ？

Not at all. You really must be kidding me. Except for making sure to get enough sleep and adjusting your work and rest patterns, what other simple but effective health tips are there?

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是的，有规律的冥想能够使我们从忙碌的生活中理出头绪，保持平和的心态，遇事处之泰然，甚至可以有效降低因心率衰竭引起的健康风险。

shì de ，yǒu guīlǜ de míngxiǎng nénggòu shǐ wǒmen cóng mánglù de shēnghuózhōng lǐchū tóuxù ，bǎochí pínghé de xīntài ，yùshì chǔzhītàirán ，shènzhì kěyǐ yǒuxiào jiàngdī yīn xīnlǜ shuānjié yǐnqǐ de jiànkāng fēngxiǎn 。

Yes. Regular meditation can give some sort of order to your busy life, allowing you to maintain calm and stay calm in the face of problems, and can even effectively reduce the risk of heart failure.

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谢谢您的赞赏。为了有效地利用时间，我彩排了好几遍，确保不说太多废话。

xièxie nín de zànshǎng 。wèile yǒuxiào de lìyòng shíjiān ，wǒ cǎipái le hǎo jǐ biàn ，quèbǎo bùshuō tài duō fèihuà 。

Thank you for your appreciation. In order to make effective use of time, I rehearsed several times to make sure not to talk too much nonsense.

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需要你的有效证件，帮助你建立一个就诊账户。

xūyào nǐ de yǒuxiào zhèngjiàn ，bāngzhù nǐ jiànlì yī ge jiùzhěn zhànghù 。

I need your valid documents to help you establish a medical account.

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我得去健身啊！教练说了，运动要有效，一定要每天做，不能偷懒。

wǒ děi qù jiànshēn ā ！jiàoliàn shuō le ，yùndòng yào yǒuxiào ，yīdìng yào měitiān zuò ，bùnéng tōulǎn 。

I have to go to the gym! My trainer says that if you want to work out effectively, you have to do it every day, and that you can't slack off.

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