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喝水养生

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IN THIS LESSON
ID: 3085 Advanced
上次我们讨论了中医对于“睡眠”的看法，今天要来听听怎么“喝水”才健康。希望你听了这些讨论，也能开始试试这些养生的方法，看看对你来说适不适用。
Fri May 26 2017 | Constance Fang, Fiona Tian
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Detailed Vocabulary
Each lesson has it's unique vocabulary and will provide you with definitions and recordings so you can practice the pronunciation. You will also be able to grasp the core material of a lesson at a glance. Here we're showing you the Simplified Chinese version.
SIMPLIFIED PINYIN ENGLISH  
越发 yuèfā more and more
矍铄 juéshuò strong and healthy
良性循环 liángxìng xúnhuán virtuous cycle
密切 mìqiè intimate
老赵啊，按着;您上回的养生建议，调整了作息时间之后，我的睡眠质量确实提升不少；睡眠充足了，精神也越发矍铄，工作效率极高，真是良性循环。
Lǎo Zhào ā ，àn zhe ;nín shànghuí de yǎngshēng jiànyì ，tiáozhěng le zuò shíjiān zhīhòu ，wǒ de shuìmián zhìliàng quèshí tíshēng bùshǎo ；shuìmián chōngzú le ，jīngshén yě yuèfā juéshuò ，gōngzuò xiàolǜ jígāo ，zhēn shì liángxìng xúnhuán 。
Lao Zhao, going along with the health suggestions you gave me last time I adjusted my rest and work patterns and it's really improved my quality of sleep; Now I'm getting enough sleep, my psychological state is getting better and better, and I'm extremely efficient at work. It really is a virtuous cycle.
那是你自个儿的功劳，有心愿意配合，才能发生转变，要不然所谓的养生秘诀也不过就是一句废话而已哈。
nà shì nǐ zìgěr de gōngláo ，yǒu xīn yuànyì pèihé ，cáinéng fāshēng zhuǎnbiàn ，yàoburán suǒwèi de yǎngshēng mìjué yě bùguò jiùshì yī jù fèihuà éryǐ hā 。
That was your own hard work, that you were willing to go along with it. That's the only reason change happened. Otherwise, all the secrets to good health are just hot air, ha.
哪能啊，您真是说笑了，重视睡眠，调整作息，除此以外还有什么简单有效的养生法啊？
nǎnéng ā ，nín zhēn shì shuōxiào le ，zhòngshì shuìmián ，tiáozhěng zuòxī ，chúcǐyǐwài háiyǒu shénme jiǎndān yǒuxiào de yǎngshēng fǎ ā ？
Not at all. You really must be kidding me. Except for making sure to get enough sleep and adjusting your work and rest patterns, what other simple but effective health tips are there?
还有一招，就是喝水。水份占了身体总质量的百分之七十，由此可见，水和我们的健康密切相关，喝水时间、喝水量多少，都会对健康产生影响，想要健康，就得学习健康地喝水。
háiyǒu yī zhāo ，jiùshì hēshuǐ 。shuǐfèn zhàn le shēntǐ zǒng zhìliàng de bǎifēnzhī qīshí ，yóucǐ kějiàn ，shuǐ hé wǒmen de jiànkāng mìqiē xiāngguān ，hēshuǐ shíjiān 、hēshuǐ liáng duōshao ，dōuhuì duì jiànkāng chǎnshēng yǐngxiǎng ，xiǎngyào jiànkāng ，jiù děi xuéxí jiànkāng de hēshuǐ 。
Another way is to drink water. Water makes up seventy percent of the mass of the human body. From this we can see, water has an intimate relationship with our health. The time we spend drinking water and the amount of water we drink all has an impact on our health. If you want to be healthy, you have to learn how to drink water healthily.
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