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IN THIS LESSON
ID: 3085 Advanced
Fri May 26 2017 | Constance Fang, Fiona Tian
Our lessons contain natural communication in Chinese in video and audio format. We have have lessons focused on video or a podcast format and our lessons have transcripts of Lesson Dialogues, Important Vocabulary, Expanded Materials for a deep dive into the lesson topic and Exercises focused on testing your retention.
Each lesson has it's unique vocabulary and will provide you with definitions and recordings so you can practice the pronunciation. You will also be able to grasp the core material of a lesson at a glance. Here we're showing you the Simplified Chinese version.
|越发||yuèfā||more and more|
|矍铄||juéshuò||strong and healthy|
|良性循环||liángxìng xúnhuán||virtuous cycle|
Lǎo Zhào ā ，àn zhe ;nín shànghuí de yǎngshēng jiànyì ，tiáozhěng le zuò shíjiān zhīhòu ，wǒ de shuìmián zhìliàng quèshí tíshēng bùshǎo ；shuìmián chōngzú le ，jīngshén yě yuèfā juéshuò ，gōngzuò xiàolǜ jígāo ，zhēn shì liángxìng xúnhuán 。
Lao Zhao, going along with the health suggestions you gave me last time I adjusted my rest and work patterns and it's really improved my quality of sleep; Now I'm getting enough sleep, my psychological state is getting better and better, and I'm extremely efficient at work. It really is a virtuous cycle.
nà shì nǐ zìgěr de gōngláo ，yǒu xīn yuànyì pèihé ，cáinéng fāshēng zhuǎnbiàn ，yàoburán suǒwèi de yǎngshēng mìjué yě bùguò jiùshì yī jù fèihuà éryǐ hā 。
That was your own hard work, that you were willing to go along with it. That's the only reason change happened. Otherwise, all the secrets to good health are just hot air, ha.
nǎnéng ā ，nín zhēn shì shuōxiào le ，zhòngshì shuìmián ，tiáozhěng zuòxī ，chúcǐyǐwài háiyǒu shénme jiǎndān yǒuxiào de yǎngshēng fǎ ā ？
Not at all. You really must be kidding me. Except for making sure to get enough sleep and adjusting your work and rest patterns, what other simple but effective health tips are there?
háiyǒu yī zhāo ，jiùshì hēshuǐ 。shuǐfèn zhàn le shēntǐ zǒng zhìliàng de bǎifēnzhī qīshí ，yóucǐ kějiàn ，shuǐ hé wǒmen de jiànkāng mìqiē xiāngguān ，hēshuǐ shíjiān 、hēshuǐ liáng duōshao ，dōuhuì duì jiànkāng chǎnshēng yǐngxiǎng ，xiǎngyào jiànkāng ，jiù děi xuéxí jiànkāng de hēshuǐ 。
Another way is to drink water. Water makes up seventy percent of the mass of the human body. From this we can see, water has an intimate relationship with our health. The time we spend drinking water and the amount of water we drink all has an impact on our health. If you want to be healthy, you have to learn how to drink water healthily.
Each lesson is centered around a natural dialogue with key vocabulary directly prepared and translated for your use. You can also listen to each sentence as an individual recording to improve your listening and comprehension skills.
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