ChinesePod

1 lit. there is heaven above, and there is 蘇杭|苏杭[Sū Háng] below (idiom)
2 fig. the beauty and affluence of Suzhou and Hangzhou is comparable with heaven

上有政策，下有对策

shàng yǒu zhèng cè , xià yǒu duì cè

1 The higher ups have policies while the lower downs have their own ways of getting around them. (idiom)

Sample Sentences

盘活了闲置的床位资源，为养老院增添了活力和人气，还有助于补上养老服务的短板。

pánhuó le xiánzhì de chuángwèi zīyuán ，wèi yǎnglǎoyuàn zēngtiān le huólì hé rénqì ，hái yǒuzhùyú bǔ shàng yǎnglǎo fúwù de duǎnbǎn 。

Revitalise idle beds, liven up nursing home and also help to relieve the shortcomings of nursing home services.

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此外，还有助于补上养老服务的短板。

cǐwài ，hái yǒuzhùyú bǔ shàng yǎnglǎo fúwù de duǎnbǎn 。

In addition, it also helps to fill the shortcomings of the aged care service.

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口渴了得喝水，当然毋庸置疑。可那是被动地喝水，我们还要主动地来补水，比如清早起床后喝杯温开水，有助于稀释血液，帮助肝肾代谢，排除体内废物，养颜又保健。

kǒukě le děi hēshuǐ ，dāngrán wúyōngzhìyí 。kě nà shì bèidòng de hēshuǐ ，wǒmen hái yào zhǔdòng de lái bǔ shuǐ ，bǐrú qīngzǎo qǐchuáng hòu hē bēi wēn kāishuǐ ，yǒuzhùyú xīshì xuèyè ，bāngzhù gān shèn dàixiè ，páichú tǐnèi fèiwù ，yǎngyán yòu bǎojiàn 。

Of course there's no question that if you're thirsty you should drink water. But that's drinking water in a passive way. We also have to be proactive in supplementing our water intake, like, for example, early in the morning when you get out of bed, drinking a glass of warm boiled water helps ease your circulation, as well as helping your liver and kidneys metabolize, to rid yourself of toxins, helping improve your skin and keeping you healthy.

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而且夜跑还有助于睡眠。

érqiě yèpǎo hái yǒuzhùyú shuìmián 。

And also running at night is conducive to sleep.

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至于“说”嘛，我们在没有语言环境的时候也可以自言自语，这样非常有助于培养中文思维习惯。学习语言是为了交流，所以一定要大胆地说出来，别怕说错。错得越多，我们就会进步得越快。

zhìyú “shuō ”ma ，wǒmen zài méiyǒu yǔyán huánjìng de shíhou yě kěyǐ zìyánzìyǔ ，zhèyàng fēicháng yǒuzhùyú péiyǎng Zhōngwén sīwéi xíguàn 。xuéxí yǔyán shì wèile jiāoliú ，suǒyǐ yīdìng yào dàdǎn de shuō chūlai ，bié pà shuōcuò 。cuò de yuè duō ，wǒmen jiù huì jìnbù de yuè kuài 。

As for "speaking", when we don't have the language environment, we could talk to ourselves, and this would help us to develop the habit of thinking in Chinese. Studying a language is for the purpose of interaction, so you must boldly speak out and not be afraid to say something incorrectly. The more mistakes we make, the faster our progress will be.

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那跑步怎么样？冬天最适合练长跑了。冬季长跑可以增强心血管和呼吸系统的功能，提高大脑记忆力，还能使人心情舒畅，有助于增进食欲。我现在就每天坚持长跑，上个月还参加了全市马拉松大赛呢。

nà pǎobù zěnmeyàng ？dōngtiān zuì shìhé liàn chángpǎo le 。dōngjì chángpǎo kěyǐ zēngqiáng xīnxuèguǎn hé hūxīxìtǒng de gōngnéng ，tígāo dànǎo jìyìlì ，hái néng shǐ rén xīnqíng shūchàng ，yǒuzhùyú zēngjìn shíyù 。wǒ xiànzài jiù měitiān jiānchí chángpǎo ，shàng ge yuè hái cānjiā le quánshì mǎlāsōng dàsài ne 。

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我倒觉得没那么严重，只要加强管理，注意环保，宠物的污染问题应该可以解决。至于传播疾病，只要定期给宠物注射疫苗，平时注意清洁，一旦被宠物抓伤或者咬伤及时处理，养宠物不仅不会威胁人类的安全，反而对健康有好处。有研究表明，养宠物可以调节情绪，对心脏病和一些慢性病有治疗作用，常和宠物接触还有助于防止儿童患过敏症，增强孩子的抵抗力呢。

wǒ dào juéde méi nàme yánzhòng ，zhǐyào jiāqiáng guǎnlǐ ，zhùyì huánbǎo ，chǒngwù de wūrǎnwèntí yīnggāi kěyǐ jiějué 。zhìyú chuánbō jíbìng ，zhǐyào dìngqī gěi chǒngwù zhùshè yìmiáo ，píngshí zhùyì qīngjié ，yīdàn bèi chǒngwù zhuāshāng huòzhě yǎoshāng jíshí chǔlǐ ，yǎng chǒngwù bùjǐn bùhuì wēixié rénlèi de ānquán ，fǎnér duì jiànkāng yǒu hǎochu 。yǒu yánjiū biǎomíng ，yǎng chǒngwù kěyǐ tiáojié qíngxù ，duì xīnzàngbìng hé yīxiē mànxìngbìng yǒu zhìliáo zuòyòng ，cháng hé chǒngwù jiēchù hái yǒuzhùyú fángzhǐ értóng huàn guòmǐnzhèng ，zēngqiáng háizi de dǐkànglì ne 。

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