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冥想 Meditation

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IN THIS LESSON
ID: 3048 Advanced
作为一种放松身心的方式,冥想可以说是相当普遍而为人所熟知的,其中又有许多不同的流派和理论,在实际做法上却又不尽相同了。今天的课程会谈到瑜伽语音冥想,看看这样的方式如何帮助现代人放下杂念与压力,达到身心的平衡与健康。
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SIMPLIFIED PINYIN ENGLISH  
注意力 zhùyìlì attention; focus
通体舒畅 tōngtǐ shūchàng whole body relaxed
神奇 shénqí magical mystical
舒缓 shūhuǎn to ease; to relax
吸气、吐气、吸气、吐气,注意力随着呼吸渐渐往下移,移到你的头,你的脖子,肩膀,手臂…好,下课,谢谢大家。
xīqì 、tùqì 、xīqì 、tùqì ,zhùyìlì suí zhe hūxī jiànjiàn wǎng xià yí ,yídào nǐ de tóu ,nǐ de bózi ,jiānbǎng ,shǒubì …hǎo ,xiàkè ,xièxie dàjiā 。
Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!
谢谢老师,每次练习完瑜伽都觉得通体舒畅,从头到脚都轻松不少。尤其是最后的冥想,真是完全释放了我的压力,太神奇了!
xièxie lǎoshī ,měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ,cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ,zhēn shì wánquán shìfàng le wǒ de yālì ,tài shénqí le !
Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!
是啊,我们可以借着冥想舒缓因外在环境刺激,累积形成的内在压力,通过练习冥想确实可以帮助我们摆脱烦恼压力,告别负面情绪。
shì a ,wǒmen kěyǐ jiè zhe míngxiǎng shūhuǎn yīn wàizài huánjìng cìjī ,lěijī xíngchéng de nèizài yālì ,tōngguò liànxí míngxiǎng quèshí kěyǐ bāngzhù wǒmen bǎituō fánnǎo yālì ,gàobié fùmiàn qíngxù 。
Yeah, we can use meditation to alleviate the stress accumulated within as a result of external irritations. The practice of meditation can really help to set us free from stress and say goodbye to negative moods.
老师,我们练习时您都会让我们出声诵念,并与呼吸保持同步,所有瑜伽冥想练习都是如此吗?
lǎoshī ,wǒmen liànxí shí nín dōuhuì ràng wǒmen chūshēng sòngniàn ,bìng yǔ hūxī bǎochí tóngbù ,suǒyǒu yújiā míngxiǎng liànxí dōu shì rúcǐ ma ?
When we come to practice, you always get us to recite mantras at the same pace as our breathing. Are all yoga meditations like this?
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