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IN THIS LESSON
ID: 3048 Advanced
Sat Mar 18 2017 | Constance Fang, Fiona Tian
Our lessons contain natural communication in Chinese in video and audio format. We have have lessons focused on video or a podcast format and our lessons have transcripts of Lesson Dialogues, Important Vocabulary, Expanded Materials for a deep dive into the lesson topic and Exercises focused on testing your retention.
Each lesson has it's unique vocabulary and will provide you with definitions and recordings so you can practice the pronunciation. You will also be able to grasp the core material of a lesson at a glance. Here we're showing you the Simplified Chinese version.
|whole body relaxed
|to ease; to relax
xīqì 、tùqì 、xīqì 、tùqì ，zhùyìlì suí zhe hūxī jiànjiàn wǎng xià yí ，yídào nǐ de tóu ，nǐ de bózi ，jiānbǎng ，shǒubì …hǎo ，xiàkè ，xièxie dàjiā 。
Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!
xièxie lǎoshī ，měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ，cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ，zhēn shì wánquán shìfàng le wǒ de yālì ，tài shénqí le ！
Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!
shì a ，wǒmen kěyǐ jiè zhe míngxiǎng shūhuǎn yīn wàizài huánjìng cìjī ，lěijī xíngchéng de nèizài yālì ，tōngguò liànxí míngxiǎng quèshí kěyǐ bāngzhù wǒmen bǎituō fánnǎo yālì ，gàobié fùmiàn qíngxù 。
Yeah, we can use meditation to alleviate the stress accumulated within as a result of external irritations. The practice of meditation can really help to set us free from stress and say goodbye to negative moods.
lǎoshī ，wǒmen liànxí shí nín dōuhuì ràng wǒmen chūshēng sòngniàn ，bìng yǔ hūxī bǎochí tóngbù ，suǒyǒu yújiā míngxiǎng liànxí dōu shì rúcǐ ma ？
When we come to practice, you always get us to recite mantras at the same pace as our breathing. Are all yoga meditations like this?
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