吸气 (吸氣)
xī qì
Pinyin
Definition
吸气 (吸氣)
-
- to inhale
- to draw in breath
Character Decomposition
Sample Sentences
吸气、吐气、吸气、吐气,注意力随着呼吸渐渐往下移,移到你的头,你的脖子,肩膀,手臂…好,下课,谢谢大家。
Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!
没事儿没事儿,您可以把A 4纸...横过来,努力吸气!您看,这不是藏起来啦,来笑一个,“茄子”!
It doesn't matter, you can put the A4 page... on its side, and make an effort to suck it in! See, isn't it hidden now? Now smile and say "cheese"!
吸气,上半身离开地板,手肘往内夹。
Breathe in, with the top of your body off the ground and push your elbows inwards.
关注吸气时腹部向外的涨起推出,呼气尽量将肚脐贴向脊柱的方向,使我们肺内沉积而污浊的气体向外地呼出。此时我们像是一朵晨间悄悄开放的莲花,没有尘世的污染,只有自身的洁白。
Notice that when you are inhaling, your abdomen rises and pushes outwards. Try your best to press your belly button to your spine when you are exhaling. This allows the impure air that has built up to exit our lungs. Right now, we are like a lotus flowers gently blossoming in at dawn. We are untouched by the pollution of this world. All we have is our own purity.
请大家再次吸气,左腿向后伸直,右腿膝盖弯曲,伸展脊柱,往前看。
Now, everyone inhale once more. Extend your left leg backwards, bend your right knee, extend your spine and look forwards.
吸气,放低臀部,脚背着地,上半身后仰,头往上向后看。
Breathe in, lower your rear and put the tops of your feet on the floor. Bend the top half of your body backwards, move your head upwards and look behind you.
慢慢地吸气,左脚往前跨一步,双手放在左脚两侧,右腿往后伸展,往前看,请保持均匀的呼吸。
Slowly inhale. Take a big step forward with your left foot. Now, place your hands on either side of your left foot. Extend your right foot backwards and look forward. Remember to maintain an even pace with your breathing.
吸气,双手向前伸展,然后身体开始慢慢后仰。
Breathe in, extend your hands forward and slowly bend your body backwards.
好。你跟着我做。立正,双脚分开,全身放松,眼睛看前面。集中注意力。把胳膊慢慢地举起来,再慢慢地放下来,举的时候吸气,放的时候呼气。你自己再做一次。
OK. Follow my example. Stand at attention, with your feet apart, your entire body relaxed, and your eyes looking forward. Focus your attention. Slowly raise your arms, and slowly put them back down. When you raise them, breathe in. When you put them down, breathe out. Do it yourself again.