Relevant Content
We'll always make sure you know exactly what the lesson is about. You will easily understand whether it is relevant for you.

Cobra Pose - Yoga Class

Great Hosts
Here at ChinesePod, all our lessons are presented in an entertaining manner by our great hosts. You'll find language learners, teachers, and even professors sharing their insights, ideas, and teaching methods in our video and audio lessons.
Brief Lesson Summaries
A brief introduction of the lesson will always tell you what this lesson is about and what language level is the intended target. If you're interested in the subject, but might not be able to understand it in full, fear not; we have transcripts of lesson dialogues vocabulary so you can follow along.
IN THIS LESSON
ID: 2672 Intermediate
A lesson for all you aspiring yoga students. Following the instructions can be difficult at times, but knowing a few formal terms for body anatomy as well as some useful verbs for performing this fundamental move will help with your classes. Don't do Yoga? No worries. There is still lots of useful language for following instructions.
Awesome Materials
Our lessons contain natural communication in Chinese in video and audio format. We have have lessons focused on video or a podcast format and our lessons have transcripts of Lesson Dialogues, Important Vocabulary, Expanded Materials for a deep dive into the lesson topic and Exercises focused on testing your retention.
Detailed Vocabulary
Each lesson has it's unique vocabulary and will provide you with definitions and recordings so you can practice the pronunciation. You will also be able to grasp the core material of a lesson at a glance. Here we're showing you the Simplified Chinese version.
SIMPLIFIED PINYIN ENGLISH  
瑜伽 yújiā yoga
基本 jīběn basic
首先 shǒuxiān first of all
臀部 túnbù glutes
蛇式是瑜伽的一种基本体位。
shéshì shì yújiā de yìzhǒng jīběn tǐwèi 。
The cobra is a basic yoga pose.
首先,往前趴好,臀部夹紧、脚背贴地。
shǒuxiān ,wǎng qián pāhǎo ,túnbù jiā jǐn 、jiǎobèi tiē dì 。
First of all, you have to lay flat on your stomach, squeeze your buttocks together, with the tops of your feet pressed to the ground.
准备好以后,两手放在胸部两侧,手掌贴地。
zhǔnbèi hǎo yǐhòu ,liǎng shǒu fàng zài xiōngbù liǎngcè ,shǒuzhǎng tiē dì 。
When you're ready, put your arms by your sides, with your palms pressed to the ground.
吸气,上半身离开地板,手肘往内夹。
xīqì ,shàngbànshēn líkāi dìbǎn ,shǒuzhǒu wǎng nèi jiā 。
Breathe in, with the top of your body off the ground and push your elbows inwards.
Natural Dialogues
Each lesson is centered around a natural dialogue with key vocabulary directly prepared and translated for your use. You can also listen to each sentence as an individual recording to improve your listening and comprehension skills.
Try For Free
ChinesePod is 100% Free to Try. Create an account today and get started!