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wèile bìmiǎn nín de cáichǎn sǔnshī ，qǐng nín zài gòuwù jí shōuyín guòchéng zhōng zhùyì bǎoguǎn hǎo nín suíshēn xiédài de guìzhòng wùpǐn ，yǐmiǎn diūshī ，tóngshí zhàogu hǎo nín de xiǎohái ，xièxie nín de hézuò 。

To avoid damage to your property, please keep an eye on your personal valuables while you are shopping and paying for your purchases, to ensure you do not lose them. Please be sure to keep an eye on your children. Thanks for your cooperation.

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英国卫生部强调，肉类是人类优等蛋白质、B族维生素以及铁、锌等矿物质的重要来源，而人们应该摄取比较健康的肉类，诸如瘦肉、瘦绞肉，对于加工肉应该尽量避免，官方并建议每天不宜吃超过七十克的红肉。

Yīngguó wèishēngbù qiángdiào ，ròulèi shì rénlèi yōuděng dànbáizhì 、B zú wéishēngsù yǐjí tiě 、xīn děng kuàngwùzhì de zhòngyào láiyuán ，ér rénmen yīnggāi shèqǔ bǐjiào jiànkāng de ròulèi ，zhūrú shòuròu 、shòujiǎoròu ，duìyú jiāgōng ròu yīnggāi jǐnliàng bìmiǎn ，guānfāng bìng jiànyì měitiān bùyí chī chāoguò qīshí kè de hóng ròu 。

The UK Department of Health stated that meat is an important source of protein, B vitamins and minerals such as iron and zinc, but that people should consume healthier meats, like lean meats and lean minced meat and avoid processed meat as much as possible. The government suggested limiting your consumption of red meat to 70 grams per day.

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其实运动补水要遵循预防性补充和少量多次的原则，意思也就是说，在运动前、中、后都应该补水。这样可以避免一次性大量补水对肠胃道和心血管系统造成的负担。

qíshí yùndòng bǔ shuǐ yào zūnxún yùfángxìng bǔchōng hé shǎoliàng duōcì de yuánzé ，yìsi yějiùshìshuō ，zài yùndòng qián 、zhōng 、hòu dōu yīnggāi bǔ shuǐ 。zhèyàng kěyǐ bìmiǎn yīcìxìng dàliàng bǔ shuǐ duì chángwèidào hé xīnxuèguǎn xìtǒng zàochéng de fùdān 。

Actually when drinking water during sports you have to obey the principles of preventative supplementing and drinking a little bit many times. That is to say, you should drink before, during and after exercise. That's how you can avoid putting a burden on your intestines, stomach and the network of blood vessels in your heart.

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没有特效药这种东西，你感冒就要多休息多喝水，吃清淡的食物，烧烤类的食物要尽量避免。

méiyǒu tèxiàoyào zhèzhǒng dōngxi ，nǐ gǎnmào jiùyào duō xiūxi duō hēshuǐ ，chī qīngdàn de shíwù ，shāokǎo lèi de shíwù yào jǐnliàng bìmiǎn 。

I don't have any special medicine. When you have a cold you have to rest up and drink plenty of water. You should eat plain food and should avoid eating foods like barbecue as much as you can.

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3）保持健康的生活方式和积极的社会交往，坚持力所能及的活动和锻炼。随着年龄增长的：老年人体脂百分比增高、瘦组织减少，也就是说，老年人不可避免地会出现肌肉的衰减，导致身体活动能力逐渐下降、容易摔倒等。

）bǎochí jiànkāng de shēnghuó fāngshì hé jījí de shèhuì jiāowǎng ，jiānchí lìsuǒnéngjí de huódòng hé duànliàn 。suízhe niánlíng zēngzhǎng de ：lǎoniánrén tǐ zhī bǎifēnbǐ zēnggāo 、shòu zǔzhī jiǎnshǎo ，yějiùshìshuō ，lǎoniánrén bùkě bìmiǎn de huì chūxiàn jīròu de shuāijiǎn ，dǎozhì shēntǐ huódòng nénglì zhújiàn xiàjiàng 、róngyì shuāidǎo děng 。

3) Maintain a healthy lifestyle and positive social interactions, and adhere to activities and exercises that are within your power. With the increase of age: the percentage of body fat in the elderly is increased, and the lean tissue is reduced. That is to say, the elderly will inevitably have muscle attenuation, which leads to a gradual decline in physical activity and easy fall.

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如何让孩子放得下手机游戏，避免游戏成瘾，已成为亟待解决的社会问题之一。

rúhé ràng háizi fàngdexià shǒujī yóuxì ，bìmiǎn yóuxì chéngyǐn ，yǐ chéngwéi jídài jiějué de shèhuì wèntí zhīyī 。

How to get children not to be addicted to mobile games and to put down their phones have become a problem that the society needs to resolve urgently.

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端午节本来是在农历五月五日，这一天，人们会把香草、药草放在身上或家里，赶走蚊虫，也会喝药酒来避免生病。

duānwǔjié běnlái shì zài nónglì wǔyuè wǔ rì ，zhè yī tiān ，rénmen huì bǎ xiāngcǎo 、yàocǎo fàng zài shēnshàng huò jiālǐ ，gǎnzǒu wénchóng ，yě huì hē yào jiǔ lái bìmiǎn shēngbìng 。

Dragon Boat Festival is traditionally on the 5th day of the 5th month of the lunar calendar. On this day, people will hang aromatic and medicinal herbs on their clothes or their homes. This deters mosquitoes and other insects. People will also drink medicinal wines to prevent illnesses.

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精彩、实用的帖子也必不可少。我们要避免赤裸裸的推销，否则每天都看到推销广告，谁还愿意看我们的公众号？

jīngcǎi 、shíyòng de tiězi yě bìbùkěshǎo 。wǒmen yào bìmiǎn chìluǒluǒ de tuīxiāo ，fǒuzé měitiān dōu kàndào tuīxiāo guǎnggào ，shéi hái yuànyì kàn wǒmende gōngzhònghào ？

Brilliant, functional posts are indispensable. We need to avoid out-and-out promotion, otherwise if people see sales advertisements everyday, who will be willing to view our official account?

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我觉得跟心理因素也有关系吧。我记得去美国留学的时候，我奶奶还给了我一包土。据说，把这个土吃下去可以避免水土不服。

wǒ juéde gēn xīnlǐ yīnsù yě yǒu guānxi ba 。wǒ jìde qù Měiguó liúxué de shíhou ，wǒ nǎinai huái gěi le wǒ yī bāo tǔ 。jùshuō ，bǎ zhè ge tǔ chī xiàqù kěyǐ bìmiǎn shuǐtǔbùfú 。

I think there's a psychological element to it. I remember when I went to America, my grandma gave me a bag of dirt. It's said that if you eat a bag of dirt it'll keep you from having trouble acclimating to a new land.

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超级细菌虽然抗药性超强，但并不一定会致病。对个人而言，注意卫生，提高自身免疫力是简单有效的预防方法。但要从根本上对付“超级细菌”，最重要的还是避免滥用抗生素。

chāojíxìjūn suīrán kàngyàoxìng chāo qiáng ，dàn bìng bù yīdìng huì zhìbìng 。duì gèrén éryán ，zhùyì wèishēng ，tígāo zìshēn miǎnyìlì shì jiǎndān yǒuxiào de yùfáng fāngfǎ 。dàn yào cóng gēnběn shàng duìfu “chāojíxìjūn ”，zuì zhòngyào de háishì bìmiǎn lànyòng kàngshēngsù 。

Although super bugs are extremely resistant to drugs, it doesn't necessarily mean that they will cause illness. With regard to the individual, pay close attention to hygiene. Building up your own immune system is the most simple and effective preventative measure. However, in dealing with super bugs, the most important thing is to avoid abusing antibiotics.

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