ChinesePod

suàn nǐ liǎojiě wǒ ，diǎn de zhège hái zhēn duì le wǒ de wèi 。hǎo la píjiǔ jiàoshòu ，máfan nǐ cóngtóudàowěi ，yīwǔyīshí de zhǐdǎo wǒ zhè guānyú jīngniàngpíjiǔ de xuéwèn 。

You really do understand me, this one you ordered is really up my alley. OK! Professor Beer, please give me a complete rundown of your scholarship on craft beer.

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我是真有脂肪肝，还有胃溃疡，喝多真的会出血，好吧、好吧！两位盛情难却，仅此一次，干了！

wǒ shì zhēn yǒu zhīfánggān ，háiyǒu wèiguìyáng ，hēduō zhēnde huì chūxiě ，hǎoba 、hǎoba ！liǎngwèi chéngqíng nán què ，jǐn cǐ yīcì ，gān le ！

I really have fatty liver disease, and a stomach ulcer. If I drink a lot I really will bleed. OK! OK! Given the kindness you both have shown, it's hard for me to decline, so just this once, I'll down a glass!

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其实运动补水要遵循预防性补充和少量多次的原则，意思也就是说，在运动前、中、后都应该补水。这样可以避免一次性大量补水对肠胃道和心血管系统造成的负担。

qíshí yùndòng bǔ shuǐ yào zūnxún yùfángxìng bǔchōng hé shǎoliàng duōcì de yuánzé ，yìsi yějiùshìshuō ，zài yùndòng qián 、zhōng 、hòu dōu yīnggāi bǔ shuǐ 。zhèyàng kěyǐ bìmiǎn yīcìxìng dàliàng bǔ shuǐ duì chángwèidào hé xīnxuèguǎn xìtǒng zàochéng de fùdān 。

Actually when drinking water during sports you have to obey the principles of preventative supplementing and drinking a little bit many times. That is to say, you should drink before, during and after exercise. That's how you can avoid putting a burden on your intestines, stomach and the network of blood vessels in your heart.

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原来如此，怪不得每次一口气喝下一大瓶水后都会觉得肠胃不适，诶，老赵，夏天快到了，你说喝水可以减肥吗？

yuánláirúcǐ ，guàibude měicì yīkǒuqì hēxià yī dà píng shuǐ hòu dōuhuì juéde chángwèi bùshì ，ēi ，Lǎo Zhào ，xiàtiān kuài dào le ，nǐ shuō hēshuǐ kěyǐ jiǎnféi ma ？

Ah, so that's how it is. No wonder every time I drink a big bottle of water in one go, my digestive system feels a little off. Agh, Lao Zhao, summer's almost here, can drinking water help you lose weight?

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啊，胃炎啊，这名字起得挺绝啊，那大姐你爸不是得叫胃溃疡啊？

ā ，wèiyán ā ，zhè míngzi qǐ de tǐng jué ā ，nà dàjiě nǐ bà bùshì děi jiào wèikuìyáng ā ？

Ah, gastritis, that's quite a name. Why didn't you dad call you stomach ulcer (Wei Kuiyang)?

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这样就太得不偿失咯，中医说“养生之诀，当以睡眠为先，睡能还精，睡能养气，睡能健脾益胃，睡能坚骨强筋”，古人的经验之谈还是有可取之处的。

zhèyàng jiù tài débùchángshī lo ，zhōngyī shuō “yǎngshēng zhī jué ，dāng yǐ shuìmián wèi xiān ，shuì néng huán jīng ，shuì néng yǎngqì ，shuì néng jiànpí yìwèi ，shuì néng jiāngǔ qiángjīn ”，gǔrén de jīngyàn zhī tán háishì yǒu kěqǔzhīchù de 。

The gains really don't surpass what you lose in this case. There's a saying in traditional Chinese medicine circles: "Sleep should take priority in any health strategy, as sleep can restore your spirit, sleep can restore chi, sleep is beneficial for the stomach and the spleen and sleep can strengthen your bones and build your muscles." There's always something to learn from the experience of those from pre-modern China.

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哦，我美丽的皇后，网红当然有高颜值的，可却也不都是美女帅哥，恰恰相反，有些真是长得非常“抱歉”，网红之所以被称为网红，只是因为他们抓住了观众的“胃口”瞬间爆红。

ò ，wǒ měilì de huánghòu ，wǎnghóng dāngrán yǒu gāo yánzhí de ，kě què yě bù dōu shì měinǚ shuàigē ，qiàqià xiāngfǎn ，yǒuxiē zhēn shì zhǎng de fēicháng “bàoqiàn ”，wǎnghóng zhī suǒyǐ bèichēngwéi wǎnghóng ，zhǐshì yīnwèi tāmen zhuā zhù le guānzhòng de “wèi kǒu ”shùnjiān bàohóng 。

Hm, my fair queen. Internet celebrities all have a high "face value", so to speak, but they are not all pretty girls and handsome guys. Quite the contrary, in some cases, some are actually really sorry looking. The reason internet celebrities are called internet celebrities is because they get famous online overnight through satisfying the appetites of the public at large.

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曾晶介绍，对于老年人，体重过轻或消瘦会增加骨质疏松、食道和胃肿瘤等疾病的风险，同时导致对疾病的抵抗耐受力降低、缩短寿命。目前普遍认为，老年人的健康体质指数在20～27之间为宜，也就是说，微胖的老人相对更健康。

zēngjīng jièshào ，duìyú lǎoniánrén ，tǐzhòng guò qīng huò xiāoshòu huì zēngjiā gǔzhí shūsōng 、shídào hé wèi zhǒngliú děng jíbìng de fēngxiǎn ，tóngshí dǎozhì duì jíbìng de dǐkàng nàishòulì jiàngdī 、suōduǎn shòumìng 。mùqián pǔbiàn rènwéi ，lǎoniánrén de jiànkāng tǐzhì zhǐshù zài 20 ～27 zhījiān wèiyí ，yějiùshìshuō ，wēi pàng de lǎorén xiāngduì gèng jiànkāng 。

Zeng Jing said that for the elderly, underweight or weight loss will increase the risk of osteoporosis, esophagus and stomach cancer, and at the same time lead to reduced resistance to disease and shorten life. It is generally believed that the healthy body mass index of the elderly is between 20 and 27, that is to say, old people who are slightly plump are relatively healthier.

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曾晶介绍，味觉和咀嚼功能减退、胃肠蠕动减慢、消化液分泌减少，这些都会影响老年人的食欲和消化吸收能力；空巢状态、独居老人可能会饮食上更为简单随意。这些都会导致老年人饮食营养摄入不均衡，最终影响健康。

zēngjīng jièshào ，wèijué hé jǔjué gōngnéng jiǎntuì 、wèi cháng rúdòng jiǎnmàn 、xiāohuàyè fēnmì jiǎnshǎo ，zhèxiē dōu huì yǐngxiǎng lǎoniánrén de shíyù hé xiāohuà xīshōu nénglì ；kōngcháo zhuàngtài 、dújū lǎorén kěnéng huì yǐnshí shàng gèngwéi jiǎndān suíyì 。zhèxiē dōu huì dǎozhì lǎoniánrén yǐnshí yíngyǎng shèrù bù jūnhéng ，zuìzhōng yǐngxiǎng jiànkāng 。

Zeng Jing explains reduction of taste and chewing function, gastrointestinal motility slowed down, and decreased digestive juice secretion, which all affected the appetite and digestion and absorption capacity of the elderly; empty nest state, elderly people living alone may be more simple and casual. These will lead to an imbalance in the nutritional intake of the elderly and ultimately affect their health.

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