ChinesePod

qíshí yùndòng bǔ shuǐ yào zūnxún yùfángxìng bǔchōng hé shǎoliàng duōcì de yuánzé ，yìsi yějiùshìshuō ，zài yùndòng qián 、zhōng 、hòu dōu yīnggāi bǔ shuǐ 。zhèyàng kěyǐ bìmiǎn yīcìxìng dàliàng bǔ shuǐ duì chángwèidào hé xīnxuèguǎn xìtǒng zàochéng de fùdān 。

Actually when drinking water during sports you have to obey the principles of preventative supplementing and drinking a little bit many times. That is to say, you should drink before, during and after exercise. That's how you can avoid putting a burden on your intestines, stomach and the network of blood vessels in your heart.

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原来如此，怪不得每次一口气喝下一大瓶水后都会觉得肠胃不适，诶，老赵，夏天快到了，你说喝水可以减肥吗？

yuánláirúcǐ ，guàibude měicì yīkǒuqì hēxià yī dà píng shuǐ hòu dōuhuì juéde chángwèi bùshì ，ēi ，Lǎo Zhào ，xiàtiān kuài dào le ，nǐ shuō hēshuǐ kěyǐ jiǎnféi ma ？

Ah, so that's how it is. No wonder every time I drink a big bottle of water in one go, my digestive system feels a little off. Agh, Lao Zhao, summer's almost here, can drinking water help you lose weight?

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都说要吃得健康一点了，你还净点那些多油的料理。晚餐是煮豆腐和水果沙拉，帮你清清肠胃。

dōu shuō yào chī de jiànkāng yīdiǎn le ，nǐ hái jìng diǎnr nàxiē duō yóu de liàolǐ 。wǎncān shì zhǔ dòufu hé shuǐguǒ shālā ，bāng nǐ qīng qīng chángwèi 。

Didn't we say that you should eat a little more healthily? And you only want to order oily foods. Dinner is boiled tofu and fruit salad, to flush out your digestive system.

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起因：外出就餐后发生肠胃道不适

qǐyīn ：wàichū jiùcān hòu fāshēng chángwèi dào bùshì

Cause: Gastrointestinal discomfort after going out to eat

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他肠胃不太好，一点辣都不能吃。

tā chángwèi bùtài hǎo ，yīdiǎn là dōu bù néng chī 。

He doesn't have a great stomach, he can't even eat a little bit of spice.

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都是放假惹的祸。我们这是典型的节后综合症。每次放完大假回来，就特不想工作，工作效率极低。严重点儿的人还会出现生理心理失调，什么肠胃不适啦，感冒啦，焦虑失眠啦......

dōu shì fàngjià rě de huò 。wǒmen zhè shì diǎnxíng de jié hòu zōnghézhèng 。měicì fàng wán dàjià huílai ，jiù tè bù xiǎng gōngzuò ，gōngzuò xiàolǜ jí dī 。yánzhòng diǎnr de rén hái huì chūxiàn shēnglǐ xīnlǐ shītiáo ，shénme chángwèi bùshì la ，gǎnmào la ，jiāolǜ shīmián la ......

It's all because of vacation. This is a typical case of 'post-holiday syndrome'. After every big vacation, people just really don't want to work and work efficiency is extremely low. More seriously, some people also suffer from physiological and psychological imbalances - there's bad digestion, colds, anxiety and insomnia...

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哦，我来看看，把项圈解开。应该是肠胃出了问题，你们一定是给它吃了杂七杂八的东西。

ò ，wǒ lái kàn kan ，bǎ xiàngquān jiěkāi 。yīnggāi shì chángwèi chū le wèntí ，nǐmen yīdìng shì gěi tā chī le záqīzábā de dōngxi 。

Okay, let me have a look. Let's take off the collar. He's probably having some stomach issues. You guys have definitely been giving him random things to eat.

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大自然里的生物体都要遵循这个规律。另外，补什么是因人而异的。比如，肠胃不好的人，就不要大鱼大肉了，可以喝些莲子粥、山药粥，鱼片粥等容易消化的食物。肺不好的人呢，可以用百合、枸杞泡茶喝。

dàzìrán lǐ de shēngwùtǐ dōu yào zūnxún zhè ge guīlǜ 。lìngwài ，bǔ shénme shì yīnrénéryì de 。bǐrú ，chángwèi bù hǎo de rén ，jiù bù yào dàyúdàròu le ，kěyǐ hē xiē liánzǐ zhōu 、shānyào zhōu ，yúpiàn zhōu děng róngyì xiāohuà de shíwù 。fèi bù hǎo de rén ne ，kěyǐ yòng bǎihé 、gǒuqǐ pào chá hē 。

All organisms in nature have to abide by this rule. Also, what to supplement differs from person to person. For example, people with stomach problems shouldn't eat a lot of solid foods like meat. They should eat things like lotus porridge, yam porridge, porridge with slices of fish meat; things that are easy to digest. People with lung problems? They should use lily buds and wolfberries when they make tea.

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