The UK Department of Health stated that meat is an important source of protein, B vitamins and minerals such as iron and zinc, but that people should consume healthier meats, like lean meats and lean minced meat and avoid processed meat as much as possible. The government suggested limiting your consumption of red meat to 70 grams per day.

Good. If you want to look after your physical and mental health, you need to respect natural laws encaptured in the phrase, "food and drink should change in line with the changing seasons, life should follow a natural rhythm, and you should behave in an upright way." As much as possible get in sync with yin and yang, and adjust to the four seasons.

I don't have any special medicine. When you have a cold you have to rest up and drink plenty of water. You should eat plain food and should avoid eating foods like barbecue as much as you can.

It's a little funny. I didn't really believe in organic food originally. However, since my girlfriend starting selling me on the advantages of organic food, I've been brainwashed. Now I try to eat organic as much as possible.

I'll call the police first, try your best not to touch anything on the ground. Maybe the police will be able to find some clues.

Try your best to naturally straighten your spine. It allows us to breath more steadily and fluently.

Notice that when you are inhaling, your abdomen rises and pushes outwards. Try your best to press your belly button to your spine when you are exhaling. This allows the impure air that has built up to exit our lungs. Right now, we are like a lotus flowers gently blossoming in at dawn. We are untouched by the pollution of this world. All we have is our own purity.

OK, everyone make the most of the time you have! We are about to begin filming!