不管是生理还是心理作用,你都要适当地调整状态呀,不然这样下去,只会越来越糟。
bùguǎn shì shēnglǐ háishi xīnlǐzuòyòng ,nǐ dōu yào shìdàng de tiáozhěng zhuàngtài ya ,bùrán zhèyàng xiàqù ,zhǐ huì yuèláiyuè zāo 。
Whether it is physiological or psychological, you have to appropriately adjust your state of mind. Otherwise, it will only get worse and worse.