ChinesePod

This entertainment company specializes in training people to dance, and it is said that because the boss is a little obsessive, he fusses over every action.

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如果学校已经变得和灵魂教育无关，只是个培训技术控的地方，那咱把孩子送学校“控”去了，那我宁愿让孩子当个食材控，也不想让她当个写套路作文控。

rúguǒ xuéxiào yǐjīng biànde hé línghún jiàoyù wúguān ，zhǐshì ge péixùn jìshù kòng de dìfang ，nà zán bǎ háizi sòng xuéxiào “kòng ”qù le ，nà wǒ nìngyuàn ràng háizi dāng ge shí cái kòng ，yě bùxiǎng ràng tā dāng ge xiě tàolù zuòwén kòng 。

If school is becoming unrelated to the education of the soul, but only a place for mastering technology, then our child would be mastered by technology instead. In that case, I would rather my child to master cuisine, than to master boring essays.

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这种尊严同时体现在对公司销售人员的要求上，销售人员必须举止得体、彬彬有礼，正如波尔顿著名的训练员工的备忘录里所说：既不要像收税官那样不苟言笑，也不能像算命先生一样油腔滑调……

zhèzhǒng zūnyán tóngshí tǐxiàn zài duì gōngsī xiāoshòu rényuán de yāoqiú shàng ，xiāoshòu rényuán bìxū jǔzhǐ détǐ 、bīnbīnyǒulǐ ，zhèngrú bōěrdùn zhùmíng de xùnliàn yuángōng de bèiwànglù lǐ suǒshuō ：jì bùyào xiàng shōushuìguān nàyàng bùgǒuyánxiào ，yě bùnéng xiàng suànmìngxiānsheng yīyàng yóuqiānghuádiào ……

This dignity is also reflected in the demands on the company’s sales staff. Each salesperson must behave well and be polite, as Bolton’s famous staff training memo says: “Don’t be as frightful as the tax collector, or as slippery as a fortune-teller."

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我今天主要锻练背部和二头肌，坐姿划船可以训练背部的力量，记得收腹，靠背部的力量，拉到后面这里坚持几秒，像这样，呼！哈

wǒ jīntiān zhǔyào duànliàn bèibù hé èrtóujī ，zuòzīhuáchuán kěyǐ xùnliàn bèibù de lìliang ，jìde shōu fù ，kào bèibù de lìliang ，lā dào hòumiàn zhèlǐ jiānchí jǐ miǎo ，xiàng zhèyàng ，hū ！hā

Today I’m working on my back and my biceps, the seated row machine can train your back strength. Remember to tighten your abs, and rely on your back strength, pull it back and hold it for several seconds, like this. Whoo! Ha!

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那些曾经立下赫赫战功的英雄部队，轮流来到这个练兵场，带着不进则退的危机感在实战化训练中揣摩现代战争的精髓，以锐意进取的自我更新，锤炼现代战争制胜之道。

nàxiē céngjīng lìxià hèhè zhàngōng de yīngxióng bùduì ，lúnliú láidào zhège liànbīngchǎng ，dài zhe bù jìn zé tuì de wēijīgǎn zài shízhàn huà xùnliàn zhōng chuǎimó xiàndài zhànzhēng de jīngsuǐ ，yǐ ruìyì jìnqǔ de zìwǒ gēngxīn ，chuíliàn xiàndài zhànzhēng zhìshèng zhī dào 。

Heroic troops with an impressive record on the battlefield have come in turns to this training ground, with a sense of crisis in that not making progress itself is falling behind, trying their hardest to figure out the essence of modern warfare in live fire exercises, making determined efforts to improve themselves, and refining the path to victory in the era of modern warfare.

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飞越辽阔的蒙古高原朱日和原野，大地上车辙纵横，战壕蜿蜒。这里曾经是一个笳鼓悲鸣、铁骑纵横的古战场，战争遗迹清晰可见。今天，它是中国人民解放军的一个现代化训练基地。

fēiyuè liáokuò de Měnggǔ gāoyuán Zhūrìhé yuányě ，dàdì shàng chēzhé zònghéng ，zhànháo wānyán 。zhèlǐ céngjīng shì yī ge jiā gǔ bēimíng 、tiěqí zònghéng de gǔ zhànchǎng ，zhànzhēng yíjì qīngxī kějiàn 。jīntiān ，tā shì ZhōngguóRénmínJiěfàngjūn de yī ge xiàndàihuà xùnliàn jīdì 。

Flying across the vast plains of Zhurihe on the Mongolian plateau, with vehicle tracks criss-crossing and trenches zig-zagging across the land. This was an ancient battleground with reed whistles sounding and drums beating, and swept through with horseback riders, with the traces of battle clear to see. Today, it is a modern training base for China's People Liberation Army.

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眼前这片帐篷营区，被一条主干道分成两部分，一边是驻训官兵野战营房，一边是受阅装备车场

yǎnqián zhè piān zhàngpeng yíngqū ，bèi yī tiáo zhǔ gàndào fēnchéng liǎng bùfen ，yībiān shì zhùxùn guānbīng yězhàn yíngfáng ，yībiān shì shòuyuè zhuāngbèi chē chǎng

The military campground you see before you is divided in two parts by a main thoroughfare. One one side is the battlefield barracks of training officers and soldiers, on the other is the inspection ground for the armoured vehicles.

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今天，驻训朱日和的精锐部队，带着建军九十年的历史荣耀，带着强军的时代担当，集结在阅兵场，接受党和人民检阅，接受习主席检阅，向党和人民宣誓：听党指挥、能打胜仗、作风优良。

jīntiān ，zhùxùn Zhūrìhé de jīngruì bùduì ，dài zhe jiàn jūn jiǔshí Nián de lìshǐ róngyào ，dài zhe qiáng jūn de shídài dāndāng ，jíjié zài yuèbīng chǎng ，jiēshòu dǎng hé rénmín jiǎnyuè ，jiēshòu Xí zhǔxí jiǎnyuè ，Xiàng dǎng hé rénmín xuānshì ：tīng dǎng zhǐhuī 、néng dǎ shèngzhàng 、zuòfēng yōuliáng 。

Today, the elite troops stationed at Zhurihe, bring glory to the 90 year history since the establishment of the People's Liberation Army, assuming their roles in the era of military might, gathering on the inspection field, to be observed by the Party and the people, and inspected by President Xi Jinping, and swearing an oath to the Party and the people: to listen to the party's instructions, to be victorious in war, and to engage in great work styles.

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上午九点，庆祝中国人民解放军建军九十周年阅兵在朱日和联合训练基地举行。这是新中国成立以来第一次为建军节举行的阅兵，我们看到了抓铁有痕、踏石留印的国防和军队改革带给中国军队的新气象

shàngwǔ jiǔ diǎn ，qìngzhù ZhōngguóRénmínJiěfàngjūn jiàn jūn jiǔshí zhōunián yuèbīng zài Zhūrìhé liánhé xùnliàn jīdì jǔxíng 。zhè shì Xīn Zhōngguó chénglì yǐlái dìyīcì wèi Jiànjūnjié jǔxíng de yuèbīng ，wǒmen kàndào le zhuā tiě yǒu hén 、tà shí liú yìn de guófáng hé jūnduì gǎigé dàigěi Zhōngguó jūnduì de Xīn qìxiàng

At 9 in the morning, the military parade held at Zhurihe and the joint exercises base celebrating the 90th anniversary of the founding of the People's Liberation Army. This is the first time a military inspection has been held on Army Day since the formation of the new China, we see an excellent level of achievement for national defense and the new image that the army reform is bringing to the national troops.

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提高效率的重点是专注，利用工作起来最有效率的时间，比方说早上八点到十点这段时间，事实上，一个训练有素的成年人也没办法持续专注超过两小时。

tígāo xiàolǜ de focus shì zhuānzhù ，lìyòng gōngzuò qǐlái zuì yǒu xiàolǜ de shíjiān ，bǐfangshuō zǎoshang bādiǎn dào shí diǎn zhè duàn shíjiān ，shìshíshàng ，yī gè xùnliànyǒusù de chéngniánrén yě méi bànfǎ chíxù zhuānzhù chāoguò liǎng xiǎoshí 。

The most important aspect of raising efficiency is focus, and making the most efficient use of your time at work. For example, in the period from 8am to 10am, even a well-trained adult is actually unable to keep focus for more than two hours straight.

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