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yíngyǎng zhuānjiā gèng biǎoshì ，bìngbùshì dānyī shèqǔ nǎ yī zhǒng shíwù jiù huì zhìái ，guānjiàn shì jūnhéng yǐnshí ，ér duì jiànkāng yǐngxiǎng zuì jù de shì chōuyān yǐjí guòdù de yǐn jiǔ 。

Nutritional experts have also stated that consuming one single kind of food does not result in cancer and that the key is keeping balance in your consumption of food and drink and that the biggest influence on your health is smoking and over indulgence in alcohol.

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什么是生机饮食的精华，就是要您吃到完整的营养，看这边，胡萝卜，维生素满满；生菜，纤维素一百；苹果，铁质最多，让你做钢铁侠；葡萄，富含OPC，地表最强抗氧化素；最后，小黄瓜，他的青翠，你的青春！

shénmeshì shēngjī yǐnshí de jīnghuá ，jiùshì yào nín chīdào wánzhěng de yíngyǎng ，kàn zhèbiān ，húluóbo ，wéishēngsù mǎnmǎn ；shēngcài ，xiānwéisù yībǎi ；píngguǒ ，tiězhì zuì duō ，ràng nǐ zuò gāngtiěxiá ；pútao ，fù hán OPC ，dìbiǎo zuì qiáng kàngyǎnghuàsù ；zuìhòu ，xiǎohuángguā ，tā de qīngcuì ，nǐ de qīngchūn ！

What is vital essence, I hear you ask. It means when you get complete nutrition. Look here, carrots, full of vitamins; leafy greens, max fiber; apples, with so much iron that you'll turn into Iron Man; grapes, full of OPC and the most anti-oxidants you can find on earth; finally, cucumber, its fresh green reflects your youth.

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全部放进去，千万别客气，加点水，别忘了盖上盖子，免得营养外泄，豆芽满天飞。最后轻轻一按，不用压、不用扶，不用费力更不让您费心。

quánbù fàng jìnqù ，qiānwàn bié kèqi ，jiādiǎn shuǐ ，bié wàng le gàishàng gàizi ，miǎnde yíngyǎng wàixiè ，dòuyá mǎntiānfēi 。zuìhòu qīngqīng yī àn ，bùyòng yā 、bùyòng fú ，bùyòng fèilì gèng bù ràng nín fèixīn 。

Put it all in, don't be polite about it whatever you do. Then add a little water and remember to put the cover on, to prevent the nutrition from the beans and vegetables from flying everywhere. Then you just press lightly. You don't need to press, you don't need to hold anything up, you don't need to put any thought or effort into it whatsoever.

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先不说炸鸡啤酒营养价值到底有多高，就说什么时候吃这组合“应景”吧，那必须得是冬天下初雪的时候啊，《来自星星的你》看了吗？那可是教科书级别的。

xiān bù shuō zhájī píjiǔ yíngyǎng jiàzhí dàodǐ yǒu duō gāo ，jiù shuō shénme shíhou chī zhè zǔhé “yìngjǐng ”ba ，nà bìxū děi shì dōngtiān xià chūxuě de shíhou ā ，《láizì xīngxing de nǐ 》kàn le ma ？nà kě shì jiàokēshū jíbié de 。

First let's not go into how nutritional fried chicken and beer is, but rather when this combo is most appropriate to eat. That is as the first snow of winter falls. Have you seen 'My Love from the Star'? That's like a textbook.

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没错，再说了，炸鸡虽好，但毕竟也就是垃圾食品，多吃无益。要说既营养又美味还有情调的组合，在秋天那必须是大闸蟹配黄酒的呀！

méicuò ，zàishuō le ，zhájī suī hǎo ，dàn bìjìng yějiùshì lājī shípǐn ，duō chī wúyì 。yào shuō jì yíngyǎng yòu měiwèi háiyǒu qíngdiào de zǔhé ，zài qiūtiān nà bìxū shì dàzháxiè pèi huángjiǔ de ya ！

That's right. And also, although fried chicken is good, given it's junk food, it's not good to eat too much of it. If you want to talk about a combination that's nutritious, tasty and also has a sense of atmosphere, then it's eating Chinese mitten crabs while drinking huangjiu!

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噢！大闸蟹我知道，江苏阳澄湖的大闸蟹那可是名声在外啊！那满腹凝结成块的橘红蟹黄或是晶莹脂白的蟹膏，营养丰富，吃起来那叫一个鲜美。

ò ！dàzháxiè wǒ zhīdào ，Jiāngsū yángchéng hú de dàzháxiè nà kě shì míngshēng zàiwài ā ！nà mǎnfù níngjié chéng kuài de júhóng xièhuáng huòshì jīngyíng zhībái de xiègāo ，yíngyǎng fēngfù ，chī qǐlai nà jiào yī gè xiānměi 。

Oh! I know Chinese mitten crabs. The Chinese mitten crabs from the Yangcheng Lake in Jiangsu are famous across China! The orangey-red of the crab roe that congeals into a solid chunk in its belly or the translucent white of the crab fat. It's highly nutritious and it is really fresh tasting.

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加热过的黄酒，营养丰富，酒香四溢，暖胃活血，尤其适合在江南的冬季小酌。在老街的酒铺里，见到那些划乌篷船的老爹爹，坐在四条腿的方桌旁，取一只浅浅的土陶碗，倒一碗黄酒，剥几粒茴香，细品慢嚼，悠然自得。

jiārè guò de huángjiǔ ，yíngyǎng fēngfù ，jiǔ xiāng sìyì ，nuǎn wèi huó xiě ，yóuqí shìhé zài Jiāngnán de dōngjì xiǎozhuó 。zài lǎojiē de jiǔpù lǐ ，jiàndào nàxiē huá wūpéngchuán de lǎodiēdie ，zuò zài sì tiáo tuǐ de fāng zhuō páng ，qǔ yī zhī qiǎnqiǎn de tǔtáowǎn ，dào yī wǎn huángjiǔ ，bāo jǐ lì huíxiāng ，xì pǐn màn jiáo ，yōuránzìdé 。

Warm huangjiu is very nutritious and particulary fragrant. It will warm your belly and improve your circulation. It's particularly suitable for drinking in winter in the area south of the Yangtze river. You see those old men who row the famous black-awning boats in the wine shops of the old street sitting beside the four legged square tables, picking up a shallow clay bowl, pouring in huangjiu, and peeling a few aniseed flavoured broad beans, sipping daintily at the wine while chewing slowly, at ease and content.

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那你是慢性中毒而不自知！再来，研究指出有机食品的营养比一般食品来得高，而且风味也比较好。

nà nǐ shì mànxìng zhòngdú ér bù zìzhī ！zài lái ，yánjiū zhǐchū yǒujī shípǐn de yíngyǎng bǐ yībān shípǐn láide gāo ，érqiě fēngwèi yě bǐjiào hǎo 。

So you're suffering from chronic poisoning without knowing it! And another thing, research suggests that the nutritional value of organic food is higher than that of average food. And the flavor is better too.

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等一下。我可以理解营养价值比较高，但有机食品比较好吃这一点我实在无法认同，我妈做的有机沙拉根本没味道，难吃死了！

děng yīxià 。wǒ kěyǐ lǐjiě yíngyǎng jiàzhí bǐjiào gāo ，dàn yǒujī shípǐn bǐjiào hǎochī zhè yīdiǎn wǒ shízài wúfǎ rèntóng ，wǒ mā zuò de yǒujī shālā gēnběn méi wèidao ，nánchī sǐ le ！

Wait a minute. I can understand that the nutritional value is higher, but I don't really agree that organic food tastes better. The organic salad my mum makes doesn't have any flavor, it's awful!

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即使你要当三餐老是在外的”老外”，也要当个营养均衡的老外。

jíshǐ nǐ yào dāng sān cān lǎoshi zàiwài de ”lǎowài ”，yě yào dāng gè yíngyǎng jūnhéng de lǎowài 。

Even if you want to eat all three meals a day out and be a restaurant hopper, you have to make sure you're a restaurant hopper with a good nutritional balance.

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