这由外而内的自信心练习听起来还挺靠谱的,仪态、语调还有修养好心态,循序渐进地操练一定会有所帮助。
zhè yóu wài ér nèi de zìxìnxīn liànxí tīng qǐlai hái tǐng kàopǔ de ,yítài 、yǔdiào háiyǒu xiūyǎng hǎo xīntài ,xúnxùjiànjìn de cāoliàn yīdìng huì yǒusuǒ bāngzhù 。
This outside in confidence training sounds really worthwhile, posture, tone and maintaining a good attitude, if I practice it step by step it's certain to be helpful.