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nǐ shì shēntǐ de miǎnyìlì dī le ba ！wǒ jìde duō chī xiē gū lèi hé shēnlǜsè de shūcài dōu néng tíshēng miǎnyìlì 。nǐ yě kěyǐ yòng yànmài qǔdài báimǐfàn duì jiàng xuèyā yě yǒu bāngzhù 。

Your body’s immunity is probably low! I recall that eating mushrooms and dark green vegetables can raise your immunity. You can also replace white rice with oats, and it’s also helpful for lowering your blood pressure.

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可是科学证明献200cc到400cc不会对身体有害，反而可以促进人体的新陈代谢和提高免疫力呢。

kěshì kēxué zhèngmíng xiàn liǎngbǎi CC dào sìbǎi CC bùhuì duì shēntǐ yǒuhài ，fǎnér kěyǐ cùjìn réntǐ de xīnchéndàixiè hé tígāo miǎnyìlì ne 。

But scientific research shows that donating 200cc to 400cc is not harmful to the body, if anything, it speeds up metabolism and strengthens your immune system.

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超级细菌虽然抗药性超强，但并不一定会致病。对个人而言，注意卫生，提高自身免疫力是简单有效的预防方法。但要从根本上对付“超级细菌”，最重要的还是避免滥用抗生素。

chāojíxìjūn suīrán kàngyàoxìng chāo qiáng ，dàn bìng bù yīdìng huì zhìbìng 。duì gèrén éryán ，zhùyì wèishēng ，tígāo zìshēn miǎnyìlì shì jiǎndān yǒuxiào de yùfáng fāngfǎ 。dàn yào cóng gēnběn shàng duìfu “chāojíxìjūn ”，zuì zhòngyào de háishì bìmiǎn lànyòng kàngshēngsù 。

Although super bugs are extremely resistant to drugs, it doesn't necessarily mean that they will cause illness. With regard to the individual, pay close attention to hygiene. Building up your own immune system is the most simple and effective preventative measure. However, in dealing with super bugs, the most important thing is to avoid abusing antibiotics.

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没错，那就是醋有很好的保健功效。今天我就和赵老师一起向大家，特别是中老年朋友们，介绍醋蛋的做法和吃法。醋蛋可以软化血管，对动脉硬化、高血压有很好的疗效，还能增强免疫力。

méicuò ，nà jiùshì cù yǒu hěn hǎo de bǎojiàn gōngxiào 。jīntiān wǒ jiù hé Zhào lǎoshī yīqǐ xiàng dàjiā ，tèbié shì zhōnglǎonián péngyǒumen ，jièshào cùdàn de zuòfǎ hé chīfǎ 。cùdàn kěyǐ ruǎnhuà xuèguǎn ，duì dòngmàiyìnghuà 、gāoxuèyā yǒu hěn hǎo de liáoxiào ，hái néng zēngqiáng miǎnyìlì 。

That's right-- vinegar is good for maintaining good health! Today, Mr. Zhao and I would like tell everyone, especially the middle-aged or elderly people out there, how to make and eat pickled eggs. Pickled eggs can soften your blood vessels, so they're effective against hardening of the arteries and high blood pressure. They can also improve your immunity.

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谁规定冬天不能游泳了？专家说，冬泳能在一定程度上提高免疫力，能够让人在春天和冬天的时候不容易患流感，而且对关节炎、风湿病、胃病、高血压等病症也有奇特的疗效，健身价值比夏天游泳更高，所以现在正流行冬泳呢，你也大可以去试试。

shéi guīdìng dōngtiān bùnéng yóuyǒng le ？zhuānjiā shuō ，dōngyǒng néng zài yīdìng chéngdù shang tígāo miǎnyìlì ，nénggòu ràng rén zài chūntiān hé dōngtiān de shíhou bù róngyì huàn liúgǎn ，érqiě duì guānjiéyán 、fēngshībìng 、wèibìng 、gāoxuèyā děng bìngzhèng yě yǒu qítè de liáoxiào ，jiànshēn jiàzhí bǐ xiàtiān yóuyǒng gènggāo ，suǒyǐ xiànzài zhèng liúxíng dōngyǒng ne ，nǐ yě dà kěyǐ qù shìshi 。

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