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xièxie lǎoshī ，měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ，cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ，zhēn shì wánquán shìfàng le wǒ de yālì ，tài shénqí le ！

Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!

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那跑步怎么样？冬天最适合练长跑了。冬季长跑可以增强心血管和呼吸系统的功能，提高大脑记忆力，还能使人心情舒畅，有助于增进食欲。我现在就每天坚持长跑，上个月还参加了全市马拉松大赛呢。

nà pǎobù zěnmeyàng ？dōngtiān zuì shìhé liàn chángpǎo le 。dōngjì chángpǎo kěyǐ zēngqiáng xīnxuèguǎn hé hūxīxìtǒng de gōngnéng ，tígāo dànǎo jìyìlì ，hái néng shǐ rén xīnqíng shūchàng ，yǒuzhùyú zēngjìn shíyù 。wǒ xiànzài jiù měitiān jiānchí chángpǎo ，shàng ge yuè hái cānjiā le quánshì mǎlāsōng dàsài ne 。

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