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tīng qǐlai quèshí yǒudiǎnr zāogāo 。yùdào máfan le ，ǒuěr zhǎo zhījǐ hǎoyǒu zài jiālǐ bàoyuàn yīxià ，zhè shì shūhuǎn qíngxù de hǎo fāngfǎ 。kěshì rúguǒ bùguǎn duì shéi ，bùguǎn zài nǎr ，dōu xǐhuan bàoyuàn ，nā jiù tài zāogāo le 。

It sounds really awful. When you come up against difficulties, you can complain to your friends at home every so often, that's a good way to alleviate your mood. However, those people who like to complain, no matter to whom, no matter where, are really awful.

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是啊，我们可以借着冥想舒缓因外在环境刺激，累积形成的内在压力，通过练习冥想确实可以帮助我们摆脱烦恼压力，告别负面情绪。

shì a ，wǒmen kěyǐ jiè zhe míngxiǎng shūhuǎn yīn wàizài huánjìng cìjī ，lěijī xíngchéng de nèizài yālì ，tōngguò liànxí míngxiǎng quèshí kěyǐ bāngzhù wǒmen bǎituō fánnǎo yālì ，gàobié fùmiàn qíngxù 。

Yeah, we can use meditation to alleviate the stress accumulated within as a result of external irritations. The practice of meditation can really help to set us free from stress and say goodbye to negative moods.

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日本：民众参加“办公椅赛跑”比赛，舒缓压力。

Rìběn ：mínzhòng cānjiā “bàngōngyǐ sàipǎo ”bǐsài ，shūhuǎn yālì 。

Japan: People participate in the "office chair race" competition to relieve stress.

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舒缓语气的作用。

shūhuǎn yǔqì de zuòyòng 。

Used to soften the tone.

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不过这上面说初学者适合练流瑜伽，因为动作舒缓、难度也不高。像我这种有运动天赋的人，应该去练阿斯汤伽。

bùguò zhè shàngmian shuō chūxuézhě shìhé liàn liúyújiā ，yīnwèi dòngzuò shūhuǎn 、nándù yě bù gāo 。xiàng wǒ zhè zhǒng yǒu yùndòng tiānfù de rén ，yīnggāi qù liàn Āsītāngjiā 。

However, it says here that Flow Yoga is more suitable for beginners, because the movements are less intense, and the level of difficulty is lower. Those who are more naturally athletic like myself should try Ashtanga Yoga.

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