ChinesePod

hāi ，zhèzhǒng xiànxiàng jiù jiàozuò FOMO ，fear of missing out ，cuòshī kǒngjùzhèng ，suǒyǐ jiùsuàn yǒu le shíjiān de jīlěi ，méiyǒu xiàolǜ yě shì báidā 。quèdìng le mùbiāo jiù quánlìyǐfù ，bié zì qī qī rén de suǒwèi jìnlì ér wèi 。

Ha, that phenomenon is called FOMO - fear of missing out, so even if you have put in the hours, it doesn't mean anything if you're not being effective. Once you've fixed your goal, you have to put all your energy towards it and not fool yourself by doing as much as you feel can.

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我可是一则战胜社交恐惧症的励志活教材啊。我以前非常内向害羞的。

wǒ kě shì yī zé zhànshèng shèjiāo kǒngjùzhèng de lìzhì huó jiàocái ā 。wǒ yǐqián fēicháng nèixiàng hàixiū de 。

I'm actually a living lesson in overcoming social anxiety. I was previously extremely introverted and shy.

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社交恐惧是人之常情，平常心面对并多加练习就好了。

shèjiāo kǒngjù shì rén zhī cháng qíng ，píngcháng xīn miànduì bìng duō jiā liànxí jiùhǎole 。

Social anxiety is normal for everyone, if you approach things with an everyday frame of mind and practice you'll be fine.

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您说的真有道理，我的社交恐惧，一来可能是因为经验太少；二来是太在乎社交的结果了。

nín shuō de zhēn yǒu dàolǐ ，wǒ de shèjiāo kǒngjù ，yīlái kěnéng shì yīnwèi jīngyàn tài shǎo ；èrlái shì tài zàihu shèjiāo de jiéguǒ le 。

What's you're saying is really logical. My social anxiety is perhaps due to my lack of experience and secondly because I care too much about the results of social interactions.

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我的心好慌乱，被恐惧填满。

wǒ de xīn hǎo huāngluàn ，bèi kǒngjù tiánmǎn 。

My flurried heart is filled with fear.

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可能这种恐怖气氛能潜意识激发人的某些心理秘密，并且带来恐惧。恐怖片中的各种悬念也能使观众深迷其中不能自拔。日本的恐怖片还体现了非常鲜明的日本民族特色和东方神秘主义的传统。片中的主角通常都是秀丽或妖艳的女子，既美丽又恐怖，她们在表现出残忍和邪恶的同时，也有令人同情和惋惜的一面。日本恐怖片中的邪恶力量往往暗示了人内心的黑暗，所以尽管没有令人作呕的血腥画面，却能让人感到精神上的恐惧和慌乱。纯粹是一种心理上的折磨，应该说这才是真正意义上的恐怖。

kěnéng zhèzhǒng kǒngbù qìfēn néng qiányìshí jīfā rén de mǒuxiē xīnlǐ mìmì ，bìngqiě dàilái kǒngjù 。kǒngbùpiānr zhōng de gèzhǒng xuánniàn yě néng shǐ guānzhòng shēnmí qízhōng bùnéng zìbá 。Rìběn de kǒngbùpiānr hái tǐxiàn le fēicháng xiānmíng de rìběn mínzú tèsè hé dōngfāng shénmìzhǔyì de chuántǒng 。piàn zhōng de zhǔjué tōngcháng dōu shì xiùlí huò yāoyàn de nǚzǐ ，jì měilì yòu kǒngbù ，tāmen zài biǎoxiàn chū cánrěn hé xié è de tóngshí ，yě yǒu lìng rén tóngqíng hé wǎnxī de yīmiàn 。Rìběn kǒngbùpiānr zhōng de xiéè lìliang wǎngwǎng ànshì le rén nèixīn de hēiàn ，suǒyǐ jǐnguǎn méiyǒu lìngrénzuò ǒu de xuèxīng huàmiàn ，què néng ràng rén gǎndào jīngshén shang de kǒngjù hé huāngluàn 。chúncuì shì yīzhǒng xīnlǐ shang de zhémo ，yīnggāishuō zhè cái shì zhēnzhèng yìyì shang de kǒngbù 。

Maybe that kind of scary atmosphere can subconsciously stimulate the secrets in people's hearts and create terror. The suspense in scary movies can also envelop the audience. Japanese movies also display very distinctive traditions of Japanese and Eastern mysticism. The stars are often pretty or coquettish girls, both beautiful and scary. While they are often cruel and evil, they can also make people empathize and feel sorry for them. The power of the evil in Japanese movies hints at the darkness in people's hearts. So even though they aren't so gory that you want to puke, the movies can make people feel fear and unease in their spirit. It's unadulterated psychological torture. We should say that it is terror in the truest sense of the word.

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没错。恐怖片着重的主要是是压抑和恐惧的气氛。而日本恐怖片在这方面就特别突出。所以看完电影后，过了很长时间还会后怕。

méicuò 。kǒngbùpiānr zhuózhòng de zhǔyào shì shì yāyì hé kǒngjù de qìfēn 。ér Rìběn kǒngbùpiānr zài zhè fāngmiàn jiù tèbié tūchū 。suǒyǐ kànwán diànyǐng hòu ，guò le hěn cháng shíjiān hái huì hòupà 。

That's right. The thing scary movies emphasize most is an atmosphere of oppression and terror. And Japanese movies are outstanding on this point. So even a long time after watching the movie, you will still be creeped out.

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首先，不能光看人的外表来决定他是不是好人；其次，不要让恐惧阻碍你学习新东西；再次，勇于做自已；最后，爱比偏见更强烈。

shǒuxiān ，bùnéng guāng kàn rén de wàibiǎo lái decision tā shì bùshì hǎorén ；qícì ，bù yào ràng kǒngjù zǔài nǐ xuéxí xīn dōngxi ；zàicì ，yǒngyú zuò zì ；zuìhòu ，ài bǐ piānjiàn gèng qiángliè 。

First, you shouldn't judge someone by their appearance alone. Secondly, never let fear get in the way of learning new things. Thirdly, be yourself. Finally, love is stronger than hate.

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心理学家有说过，拖延症是种自我保护，并不是精神疾病。现代人处在日益激烈的竞争环境中，产生很大的“评价压力”，一些人恐惧自己没能力面对，于是选择拖延，因为拖延会带给人“掌控感”，也就是说即使最后失败，也可以给自己和他人一个合理的解释，一个台阶下。

xīnlǐxuéjiā yǒu shuō guo ，tuōyánzhèng shì zhǒng zìwǒbǎohù ，bìngbùshì jīngshén jíbìng 。xiàndài rén chǔzài rìyìjīliè de jìngzhēng huánjìng zhōng ，chǎnshēng hěndà de “píngjiàyālì ”，yīxiē rén kǒngjù zìjǐ méi nénglì miànduì ，yúshì xuǎnzé tuōyán ，yīnwèi tuōyán huì dàigěi rén “zhǎngkònggǎn ”，yějiùshìshuō jíshǐ zuìhòu shībài ，yě kěyǐ gěi zìjǐ hé tārén yīgè hélǐ de jiěshì ，yīgè táijiē xià 。

A psychologist once said, procrastination is a form of self-protection and that it is not a psychological disorder. People nowadays live in an ever more competitive environment, putting a lot of pressure from criticism, some people fear that they won't be able to measure up, so they choose to procrastinate, because procrastination gives them back a sense of control, so that even if they fail in the end, they can offer up an explanation to themselves and to others, an exit strategy.

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你冷静点。不报警，你拿得出那么多钱吗？就算这次拿得出，那下次呢。你有把柄在他手上，他就会一次次威胁你。你想一辈子活在恐惧之中吗？

nǐ lěngjìng diǎn 。bù bàojǐng ，nǐ nádechū nàme duō qián ma ？jiùsuàn zhècì nádechū ，nà xiàcì ne 。nǐ yǒu bǎbǐng zài tā shǒushang ，tā jiù huì yīcìcì wēixié nǐ 。nǐ xiǎng yībèizi huó zài kǒngjù zhīzhōng ma ？

Calm down. If you don't report it to the police, where are you going to get so much money? Even if you can get it this time, then what about next time? The power is in his hands, he'll continue to threaten you time after time. Do you want to live your whole life in fear?

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