ChinesePod

1 the storm put strong grass to the test, fire tests true gold (idiom); fig. troubled times test a faithful minister
2 to show one's true colors after a stern test

兴高采烈

xìng gāo cǎi liè

1 happy and excited (idiom)
2 in high spirits
3 in great delight

Sample Sentences

可以散散步，不要剧烈运动。

kěyǐ sànsànbù ，bùyào jùliè yùndòng 。

You take walks, but don't do any strenuous exercise.

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那就好。怀孕前三个月是胎儿最不稳定的时候，你要特别注意休息。尽量避免体力活动，不要搬重的东西，也不要剧烈运动。

nà jiù hǎo 。huáiyùn qián sān ge yuè shì tāiér zuì bù wěndìng de shíhou ，nǐ yào tèbié zhùyì xiūxi 。jǐnliàng bìmiǎn tǐlì huódòng ，bù yào bān zhòng de dōngxi ，yě bù yào jùliè yùndòng 。

Great. The first three months of pregnancy are the least stable for the fetus. You need to be especially sure to rest. Do all you can to avoid physical activity. Don't move heavy things, and don't do any intense exercise.

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对啊，我以前太懒了。不是坐在办公室里，就是坐在家里看电视。前些时候，我朋友硬要拉我来练瑜伽，说效果特别好，而且运动也不太剧烈。

duìā ，wǒ yǐqián tài lǎn le 。bùshì zuò zài bàngōngshì lǐ ，jiùshì zuò zài jiālǐ kàn diànshì 。qián xiē shíhou ，wǒ péngyou yìngyāo lā wǒ lái liàn yújiā ，shuō xiàoguǒ tèbié hǎo ，érqiě yùndòng yě bùtài jùliè 。

That’s right. Before, I was too lazy. If I wasn’t sitting in the office, I was sitting at home watching TV. A little while ago, my friend insisted on dragging me to a yoga class. She said the results were especially good, and the exercises weren’t too strenuous.

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