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xièxie lǎoshī ，měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ，cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ，zhēn shì wánquán shìfàng le wǒ de yālì ，tài shénqí le ！

Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!

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老师，我们练习时您都会让我们出声诵念，并与呼吸保持同步，所有瑜伽冥想练习都是如此吗？

lǎoshī ，wǒmen liànxí shí nín dōuhuì ràng wǒmen chūshēng sòngniàn ，bìng yǔ hūxī bǎochí tóngbù ，suǒyǒu yújiā míngxiǎng liànxí dōu shì rúcǐ ma ？

When we come to practice, you always get us to recite mantras at the same pace as our breathing. Are all yoga meditations like this?

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并不都是，我们练习的是瑜伽语音冥想。又称为曼特拉冥想。梵语曼特拉可分为“曼”和“特拉”两部分，“曼”的意思是“心灵”，“特拉”指的是“引开去”。

bìngbù dōu shì ，wǒmen liànxí de shì yújiā yǔyīn míngxiǎng 。yòu chēng wèi màntèlā míngxiǎng 。fànyǔ màntèlā kě fēnwéi “màn ”hé “tèlā ”liǎng bùfen ，“màn ”de yìsi shì “xīnlíng ”，“tèlā ”zhǐ de shì “yǐnkāiqù ”。

Not all of them are. What we're doing is oral meditation, also known as mantra meditation. Mantra in Sanskrit can be divided into the roots "man", meaning "spirit", and "tra", meaning "draw away".

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你真的很有悟性，就是那些特殊的语音，我们练习时，把注意力集中在瑜伽语音上，便能逐渐超越愚昧无知和激情冲动，处于良善平和的状态。

nǐ zhēn de hěnyǒu wùxìng ，jiùshì nàxiē tèshū yǔyīn ，wǒmen liànxí shí ，bǎ zhùyìlì jízhōng zài yújiā yǔyīn shàng ，biàn néng zhújiàn chāoyuè yúmèi wúzhī hé jīqíng chōngdòng ，chǔyú lángshàn pínghé de zhuàngtài 。

You really are quite perceptive. It is those special sounds, the yoga words that you have to focus your attention on to be able to gradually overcome ignorance and passionate impulse, and get into a good and serene state of mind.

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蛇式是瑜伽的一种基本体位。

shéshì shì yújiā de yìzhǒng jīběn tǐwèi 。

The cobra is a basic yoga pose.

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做得很好，要记得呼吸，做瑜伽最重要的就是呼吸。

zuò de hěn hǎo ，yào jìde hūxī ，zuò yújiā zuì zhòngyào de jiùshì hūxī 。

That's very good, remember to breathe, breathing is the most important part of yoga.

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这你就不懂了，在健身中心运动，不但不用担心风吹日晒蚊子咬，而且有教练在，也比较不会造成运动伤害，不喜欢健身，也可以选择其他有氧舞蹈、瑜伽、飞轮之类的课程，像我去的这家健身中心，光是瑜伽课，就有五、六种呢！

zhè nǐ jiù bù dǒng le ，zài jiànshēn zhōngxīn yùndòng ，bùdàn bùyòng dānxīn fēngchuīrìshài wénzi yǎo ，érqiě yǒu jiàoliàn zài ，yě bǐjiào bùhuì zàochéng yùndòng shānghài ，bù xǐhuan jiànshēn ，yě kěyǐ xuǎnzé qítā yǒuyǎng wǔdǎo 、yújiā 、fēilún zhīlèide kèchéng ，xiàng wǒ qù de zhè jiā jiànshēn zhōngxīn ，guāngshì yújiā kè ，jiù yǒu wǔ 、liù zhǒng ne ！

What's to understand? When working out at a gym, you don't need to worry about the weather, getting sunburned or being bitten by mosquitoes, and there is a trainer there; you're also less likely to get an injury. If you don't like working out, you can also choose to do classes, like aerobic dance, yoga and spinning. Like the gym I go to, it has five or six types of yoga classes alone!

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你好，你一直来参加瑜伽冥想课？

nǐhǎo ，nǐ yīzhí lái cānjiā yújiā míngxiǎng kè ？

Hello, have you been consistently coming to the yoga mediation classes?

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不是的还有打坐冥想法、蜡烛冥想法等等，但没有哪一种比得上瑜伽语音冥想的功效那么直接。

bùshì de háiyǒu dǎzuò míngxiǎng fǎ 、làzhú míngxiǎng fǎ děngdeng ，dàn méiyǒu nǎyīzhǒng bǐdeshàng yújiā yǔyīn míngxiǎng de gōngxiào nàme zhíjiē 。

No. We also have seated meditation and candle meditation, but there isn't a more direct method than mantra meditation to see results.

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