锻炼 (鍛鍊)
duàn liàn
Pinyin

Definition

锻炼 (鍛鍊)
 - 
duàn liàn
  1. to toughen
  2. to temper
  3. to engage in physical exercise
  4. to work out
  5. (fig.) to develop one's skills
  6. to train oneself

Character Decomposition

Related Words (5)

锻炼
duàn liàn
  1. 1 to toughen
  2. 2 to temper
  3. 3 to engage in physical exercise
  4. 4 to work out
  5. 5 (fig.) to develop one's skills
  6. 6 to train oneself
千锤百炼
qiān chuí bǎi liàn
  1. 1 after hard work and numerous revisions (idiom)
  2. 2 the vicissitudes of life
炼
liàn
  1. 1 variant: 链 liàn
  2. 2 chain
  3. 3 variant: 炼 liàn
锻
duàn
  1. 1 to forge
  2. 2 to discipline
  3. 3 wrought
锻造
duàn zào
  1. 1 to forge (metal)
  2. 2 forging

Idioms (1)

千锤百炼
qiān chuí bǎi liàn
  1. 1 after hard work and numerous revisions (idiom)
  2. 2 the vicissitudes of life

Sample Sentences

特别是自由行更要当心呢，我这段时间一直在加强锻炼，希望到时候高原反应不要太严重！
tèbié shì zìyóuxíng gèng yào dāngxīn ne ，wǒ zhè duàn shíjiān yīzhí zài jiāqiáng duànliàn ，xīwàng dàoshíhòu gāoyuánfǎnyìng bùyào tài yánzhòng ！
In particular, we have to be careful on free and easy trips. I have been training hard during this time. I hope by then the altitude sickness will not be too serious!
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所以要通过体育锻炼增加肌肉组织的合成、减缓肌肉衰减的过程。建议老年人坚持力所能及的体育锻炼，如游泳、快步走等。
suǒyǐ yào tōngguò tǐyù duànliàn zēngjiā jīròuzǔzhī de héchéng 、jiǎnhuǎn jīròu shuāijiǎn de guòchéng 。jiànyì lǎoniánrén jiānchí lìsuǒnéngjí de tǐyù duànliàn ，rú yóuyǒng 、kuàibù zǒu děng 。
Therefore, it is necessary to increase the synthesis of muscle tissue and slow down the process of muscle attenuation through physical exercise. It is recommended that the elderly adhere to the physical exercise that they can do, such as swimming and brisk walking.
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3）保持健康的生活方式和积极的社会交往，坚持力所能及的活动和锻炼。随着年龄增长的：老年人体脂百分比增高、瘦组织减少，也就是说，老年人不可避免地会出现肌肉的衰减，导致身体活动能力逐渐下降、容易摔倒等。
）bǎochí jiànkāng de shēnghuó fāngshì hé jījí de shèhuì jiāowǎng ，jiānchí lìsuǒnéngjí de huódòng hé duànliàn 。suízhe niánlíng zēngzhǎng de ：lǎoniánrén tǐ zhī bǎifēnbǐ zēnggāo 、shòu zǔzhī jiǎnshǎo ，yějiùshìshuō ，lǎoniánrén bùkě bìmiǎn de huì chūxiàn jīròu de shuāijiǎn ，dǎozhì shēntǐ huódòng nénglì zhújiàn xiàjiàng 、róngyì shuāidǎo děng 。
3) Maintain a healthy lifestyle and positive social interactions, and adhere to activities and exercises that are within your power. With the increase of age: the percentage of body fat in the elderly is increased, and the lean tissue is reduced. That is to say, the elderly will inevitably have muscle attenuation, which leads to a gradual decline in physical activity and easy fall.
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