锻 (鍛)
duàn
Pinyin

Definition

锻 (鍛)
 - 
duàn
  1. to forge
  2. to discipline
  3. wrought

Character Decomposition

Related Words (3)

锻炼
duàn liàn
  1. 1 to toughen
  2. 2 to temper
  3. 3 to engage in physical exercise
  4. 4 to work out
  5. 5 (fig.) to develop one's skills
  6. 6 to train oneself
锻
duàn
  1. 1 to forge
  2. 2 to discipline
  3. 3 wrought
锻造
duàn zào
  1. 1 to forge (metal)
  2. 2 forging

Sample Sentences

我今天主要锻练背部和二头肌，坐姿划船可以训练背部的力量，记得收腹，靠背部的力量，拉到后面这里坚持几秒，像这样，呼！哈
wǒ jīntiān zhǔyào duànliàn bèibù hé èrtóujī ，zuòzīhuáchuán kěyǐ xùnliàn bèibù de lìliang ，jìde shōu fù ，kào bèibù de lìliang ，lā dào hòumiàn zhèlǐ jiānchí jǐ miǎo ，xiàng zhèyàng ，hū ！hā
Today I’m working on my back and my biceps, the seated row machine can train your back strength. Remember to tighten your abs, and rely on your back strength, pull it back and hold it for several seconds, like this. Whoo! Ha!
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好！爽快！我告诉你，有病没病天注定。我就有个叔公，他不烟不酒，还每天上健身房锻炼，最后还不是照样得了脂肪肝。您是好人，怎么喝都行的！
hǎo ！shuǎngkuài ！wǒ gàosu nǐ ，yǒubìng méi bìng tiān zhùdìng 。wǒ jiù yǒu gè shūgōng ，tā bù yān bù jiǔ ，hái měitiān shàng jiànshēnfáng duànliàn ，zuìhòu háibùshì zhàoyàng dé le zhīfánggān 。nín shì hǎorén ，zěnme hē dōu xíng de ！
Great! How fun! Let me tell you, sickness and wellness is a matter of fate. I have a great uncle, who doesn't smoke or drink and goes to the gym everyday, and it didn't stop him getting fatty liver disease just the same. You're a good person, so you'll be fine however much you drink!
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我醒来后做两三个平板，冥想十分钟，出卧室后干搓脸半分钟，头脑清晰后，马上投入到看书、写文、锻炼或做早餐中去，那开了个好头的一天就有好彩头。
wǒ xǐnglái hòu zuò liǎng sān gè píngbǎn ，míngxiǎng shí fēnzhōng ，chū wòshì hòu gān cuō liǎn bàn fēnzhōng ，tóunǎo qīngxī hòu ，mǎshàng tóurù dào kànshū 、xiěwén 、duànliàn huò zuò zǎocān zhōng qù ，nà kāi le gè hǎo tóu de yītiān jiù yǒu hǎocǎitóu 。
When I wake up, I do a couple of planks and meditate for ten minutes. I leave my bedroom and give myself a face massage for half a minute. When I'm fully awake, I launch myself into either reading, writing or breakfast making. With such a great start to the day, it's inevitable that I'm going to have a great day ahead of me.
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是啊，每天早上出来运动一下，锻炼锻炼身体。
shì a ，měitiān zǎoshang chūlái yùndòng yīxià ，duànliàn duànliàn shēntǐ 。
Yeah, I come every morning to do some exercise, to train up my body.
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早啊，又来锻炼啊。
zǎo ā ，yòu lái duànliàn ā 。
Good morning, you've come to train again.
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时间过得真快，转眼秋天就要过去了，冬天又要来了。气温越来越低，出来锻炼可要多穿点衣服了。
shíjiān guò de zhēn kuài ，zhuǎn yǎn qiūtiān jiùyào guòqù le ，dōngtiān yòu yào lái le 。qìwēn yuèláiyuè dī ，chūlái duànliàn kě yào duō chuān diǎnr yīfu le 。
Time really flies, autumn will be over in the blink of an eye, and winter will be here again. The temperature will get lower and lower, so you'll have to wear more clothes when you come out to train.
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特别是自由行更要当心呢，我这段时间一直在加强锻炼，希望到时候高原反应不要太严重！
tèbié shì zìyóuxíng gèng yào dāngxīn ne ，wǒ zhè duàn shíjiān yīzhí zài jiāqiáng duànliàn ，xīwàng dàoshíhòu gāoyuánfǎnyìng bùyào tài yánzhòng ！
In particular, we have to be careful on free and easy trips. I have been training hard during this time. I hope by then the altitude sickness will not be too serious!
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所以要通过体育锻炼增加肌肉组织的合成、减缓肌肉衰减的过程。建议老年人坚持力所能及的体育锻炼，如游泳、快步走等。
suǒyǐ yào tōngguò tǐyù duànliàn zēngjiā jīròuzǔzhī de héchéng 、jiǎnhuǎn jīròu shuāijiǎn de guòchéng 。jiànyì lǎoniánrén jiānchí lìsuǒnéngjí de tǐyù duànliàn ，rú yóuyǒng 、kuàibù zǒu děng 。
Therefore, it is necessary to increase the synthesis of muscle tissue and slow down the process of muscle attenuation through physical exercise. It is recommended that the elderly adhere to the physical exercise that they can do, such as swimming and brisk walking.
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3）保持健康的生活方式和积极的社会交往，坚持力所能及的活动和锻炼。随着年龄增长的：老年人体脂百分比增高、瘦组织减少，也就是说，老年人不可避免地会出现肌肉的衰减，导致身体活动能力逐渐下降、容易摔倒等。
）bǎochí jiànkāng de shēnghuó fāngshì hé jījí de shèhuì jiāowǎng ，jiānchí lìsuǒnéngjí de huódòng hé duànliàn 。suízhe niánlíng zēngzhǎng de ：lǎoniánrén tǐ zhī bǎifēnbǐ zēnggāo 、shòu zǔzhī jiǎnshǎo ，yějiùshìshuō ，lǎoniánrén bùkě bìmiǎn de huì chūxiàn jīròu de shuāijiǎn ，dǎozhì shēntǐ huódòng nénglì zhújiàn xiàjiàng 、róngyì shuāidǎo děng 。
3) Maintain a healthy lifestyle and positive social interactions, and adhere to activities and exercises that are within your power. With the increase of age: the percentage of body fat in the elderly is increased, and the lean tissue is reduced. That is to say, the elderly will inevitably have muscle attenuation, which leads to a gradual decline in physical activity and easy fall.
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我这样做的原因，一来让孩子多接触音乐，二来让他多锻炼大脑。
wǒ zhèyàng zuò de yuányīn ，yīlái ràng háizi duō jiēchù yīnyuè ，èrlái ràng tā duō duànliàn dànǎo 。
The reasons I have done this are: firstly, to give the children more exposure to music and secondly, to let them exercise their brains.
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