吸气,放低臀部,脚背着地,上半身后仰,头往上向后看。
xīqì ,fàngdī túnbù ,jiǎobèi zháodì ,shàngbànshēn hòu yǎng ,tóu wǎng shàng xiàng hòu kàn 。
Breathe in, lower your rear and put the tops of your feet on the floor. Bend the top half of your body backwards, move your head upwards and look behind you.