In the past couple of weeks, Wuhan citizens are able to walk out of their neighbours with a health code "green code" in their phones. When working or doing groceries, they wear masks and maintain distance. The traffic in the city is back to normal, and is even jammed on the Yangtze Bridge during rush hours.

Chen Bai-Yan, a graduate student of Chinese studies in the School of Oriental and African studies of University of London said, "These pre-recorded online lessons allow us to watch them repeatedly, which comes in handy for students to review. With plenty of Chinese international students getting back to their countries, our department has started to move all class schedules to between 9 am and 2 pm (UK time) due to time difference, so that students from China are able to take the classes synchronously. "

However, it is said that in the near future, the circle of friends may disappear, not because there are more advanced social networks, but that the circle of friends may gradually be obscured by various types of commercial promotions.

He clearly felt proud of this kind of distinction between masculine and feminine, but actually it's not like Su Dongpo's ci are all like 'The River Surges Eastward'". Wouldn't lines of poetry like, "Gradually, the laughter within the walls faded, and the passersby dispersed. As if one's passion was injured by the ruthlessness of a young girl." and "Through the embroidered curtain, the moon steals a furtive glance at her." also maybe only be appropriate for young girls of 17 or 18 to sing in modest voices?

And what kind of atmosphere is given off by lines from Liu Yong such as, "Trotting slowly on horseback on the ancient streets of Chang'An, with cicadas calling from the tall willows lining the street" and "Passing by many beautiful cliffs along the ravine, into the deepest depths of the river. The roar of the river gradually calms, and a good wind happens to rise, now I hear again the merchants and travelers calling to one another. The sails hoisted high."? In the first half of the ci with the line "a riverbank covered in willow trees with the cold breeze before the dawn" is the line "The evening clouds and mist have gradually gotten thicker, and the sky over Chu is vast and open!". Who can say that this is feminine?

This outside in confidence training sounds really worthwhile, posture, tone and maintaining a good attitude, if I practice it step by step it's certain to be helpful.

Then why don't you try waking up half an hour earlier than usual. Or even just fifteen minutes later. Just trying baby step by baby step. Combined with going to be early, you should be able to slowly reset your biological clock. Do something that interests you the most in the morning, then slowly figure out the "morning package" that suits you best.

Breathe in, breathe out, breathe in, breathe out. Let your concentration follow your breath gradually downwards, towards your head, your neck, your shoulders, your arms... OK, that's it for today. Thanks, everyone!

You really are quite perceptive. It is those special sounds, the yoga words that you have to focus your attention on to be able to gradually overcome ignorance and passionate impulse, and get into a good and serene state of mind.

No wonder after studying meditation with you, I don't feel as quick to anger or frustration. It seems like I'm gradually gaining control of my moods.