我得去健身啊!教练说了,运动要有效,一定要每天做,不能偷懒。
wǒ děi qù jiànshēn ā !jiàoliàn shuō le ,yùndòng yào yǒuxiào ,yīdìng yào měitiān zuò ,bùnéng tōulǎn 。
I have to go to the gym! My trainer says that if you want to work out effectively, you have to do it every day, and that you can't slack off.