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guīlǜ yùndòng shì néng bāngzhù kòngzhì xuèyā méicuò ，dànshì yǐnshí xíguàn tōngcháng shì zhēnzhèng zhìmìng de yuányīn 。réntǐ yàoshi shèqǔ le tài duō yánfèn ，shēntǐ huì yǐ tígāo xuèyā lái huíyìng 。

Regular exercise can indeed help you to control your blood pressure, but your dietary habits are normally the real fatal factor. If the human body takes in too much salt, the body raises the blood pressure in response.

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是的，有规律的冥想能够使我们从忙碌的生活中理出头绪，保持平和的心态，遇事处之泰然，甚至可以有效降低因心率衰竭引起的健康风险。

shì de ，yǒu guīlǜ de míngxiǎng nénggòu shǐ wǒmen cóng mánglù de shēnghuózhōng lǐchū tóuxù ，bǎochí pínghé de xīntài ，yùshì chǔzhītàirán ，shènzhì kěyǐ yǒuxiào jiàngdī yīn xīnlǜ shuānjié yǐnqǐ de jiànkāng fēngxiǎn 。

Yes. Regular meditation can give some sort of order to your busy life, allowing you to maintain calm and stay calm in the face of problems, and can even effectively reduce the risk of heart failure.

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嗨，不提还好，一提就是一把辛酸泪啊，目前市场竞争太激烈，年初成立公司以后，我的作息规律就完全给打破了，头发都愁白了。

hāi ，bùtí hái hǎo ，yī tí jiùshì yī bǎ xīnsuānlèi ā ，mùqián shìchǎng jìngzhēng tài jīliè ，nián chū chénglì gōngsī yǐhòu ，wǒ de zuòxí guīlǜ jiù wánquán gěi dǎpò le ，tóufa dōu chóubái le 。

Hey, don't bring it up or you'll make me cry. The competition on the market is pretty fierce. After starting a company at the start of the year, now my work life balance is completely messed up and my hair is already going grey.

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不错，想要身心健康，就得顺应天地自然的规律，“饮食有节，起居有常，不妄劳作”。尽量做到“和于阴阳，调于四时”。

bùcuò ，xiǎngyào shēnxīn jiànkāng ，jiù děi shùnyìng tiāndì zìrán de guīlǜ ，“yǐnshí yǒu jié ，qǐjū yǒu cháng ，bùwàngláozuò ”。jǐnliàng zuò dào “héyú yīnyáng ，tiáo yú sìshí ”。

Good. If you want to look after your physical and mental health, you need to respect natural laws encaptured in the phrase, "food and drink should change in line with the changing seasons, life should follow a natural rhythm, and you should behave in an upright way." As much as possible get in sync with yin and yang, and adjust to the four seasons.

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没错，这也不是什么难事，从今天起就顺应自然规律，早睡早起。

méicuò ，zhè yě bùshì shénme nánshì ，cóng jīntiān qǐ jiù shùnyìng zìrán guīlǜ ，zǎoshuì zǎoqǐ 。

That's right, it's really not that hard. From today onward, I will follow a more natural rhythm, going to bed early and getting up early.

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传统绍兴黄酒的酿造基本遵循"天有时，地有气，材有美，工有巧"的规律。以精白糯米、上等小麦和鉴湖原水为材料，每逢农历七月制酒药、八月做麦麴、九月糟酒酿，等到立冬便投料开酿，用老绍兴独特的复式发酵工艺发酵九十余天。来年立冬开始压榨、煎酒，然后泥封贮藏，经过数年乃至数十年的存贮，才会有如花雕女儿红、善酿等酒中佳品。

chuántǒng Shàoxīng huángjiǔ de niàngzào jīběn zūnxún "tiān yǒu shí ，dì yǒu qì ，cái yǒu měi ，gōng yǒu qiǎo "de guīlǜ 。yǐ jīngbái nuòmǐ 、shàngděng xiǎomài hé Jiànhú yuánshuǐ wèi cáiliào ，měiféng nónglì qīyuè zhì jiǔyào 、bāyuè zuò màiqū 、jiǔyuè zāo jiǔniàng ，děngdào lìdōng biàn tóu liào kāi niàng ，yòng lǎo Shàoxīng dútè de fùshì fāxiào gōngyì fāxiào jiǔshí yú tiān 。láinián lìdōng kāishǐ yāzhà 、jiānjiǔ ，ránhòu nífēng zhǔcáng ，jīngguò shǔ nián nǎizhì shǔ shí nián de cúnzhǔ ，cái huì yǒu rú huādiāo Nǚérhóng 、shànniàng děng jiǔ zhōng jiā pǐn 。

The brewing of traditional Shaoxing huangjiu essentially respects the rules governing "the difference in the seasons and in the local environment, the quality of material and the level of skill in any craft," as referred to in the Book of Rites. They use pure white glutinous rice, top-grade wheat and unpurified water from Jian Lake as raw ingredients. In the seventh month of the lunar year they make the brewer's yeast. Then in the eighth month of the lunar year they make the wheat yeast or "qu". And in the ninth month they ferment the glutinous rice wine, and it is not until the start of winter that they put in the grain to start the brewing process, using the traditional Shaoxing compound fermentation craft for over ninety days. At the start of winter in the following year, they start to press it, then heat the alcohol, then they seal it in jars with clay and store it away. Only after several years, or even several decades of aging, do you get a high-quality alcohol like the Huadiao, Nuerhong or Shanniang varieties of huangjiu.

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哎！老哥我是从来不跨年的，绝不掉进这些消费陷阱里，我就一样早睡早起，维持我规律的生活，每天都是新的一天，谁说只有过年才有新希望呢？

āi ！lǎogē wǒ shì cóngláibù kuànián de ，juébù diào jìn zhèxiē xiāofèi xiànjǐng lǐ ，wǒ jiù yīyàng zǎo shuì zǎoqǐ ，wéichí wǒ guīlǜ de shēnghuó ，měitiān dōu shì xīn de yītiān ，shéi shuō zhǐyǒu guònián cái yǒu xīn xīwàng ne ？

Ah! Buddy, I never do anything for new year, I would never fall into this consumerist trap. I just sleep early and get up early as usual, maintaining my daily routine. Every day is a new day, who says that there's only new hope at the start of a new year?

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社畜生活不得不规律呀，现在好多商场的营业时间都延长了，你要是想看个夜场电影，我也奉陪！

shèchù shēnghuó bùdébù guīlǜ ya ，xiànzài hǎoduō shāngchǎng de yíngyèshíjiān dōu yáncháng le ，nǐ yàoshi xiǎng kàn ge yèchǎng diànyǐng ，wǒ yě fèngpéi ！

Discipline is a must for a corporate worker. Nowadays a lot of malls have extended hours. If you want to watch a late night movie I’ll be happy to accompany you!

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他们有一定的规律，但是有的也在这个规律之外。

tāmen yǒu yīdìng de guīlǜ ，dànshì yǒude yě zài zhè gè guīlǜ zhīwài 。

They have defined rules, but some usages are exceptions to these rules.

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商品房是商品，遵循市场规律，价格是由供求关系决定的。现在还是卖方市场，不是我们买方市场。

shāngpǐnfáng shì shāngpǐn ，zūnxún shìchǎng guīlǜ ，jiàgé shì yóu gōngqiúguānxì juédìng de 。xiànzài háishì màifāng shìchǎng ，bùshì wǒmen mǎifāng shìchǎng 。

Commodity housing is a commodity like any other, and obeys the rules of the market. Its price is determined by the relationship between supply and demand. Now it's still a sellers' market; it's not a market for us buyers.

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