所以要通过体育锻炼增加肌肉组织的合成、减缓肌肉衰减的过程。建议老年人坚持力所能及的体育锻炼，如游泳、快步走等。
suǒyǐ yào tōngguò tǐyù duànliàn zēngjiā jīròuzǔzhī de héchéng 、jiǎnhuǎn jīròu shuāijiǎn de guòchéng 。jiànyì lǎoniánrén jiānchí lìsuǒnéngjí de tǐyù duànliàn ，rú yóuyǒng 、kuàibù zǒu děng 。
Therefore, it is necessary to increase the synthesis of muscle tissue and slow down the process of muscle attenuation through physical exercise. It is recommended that the elderly adhere to the physical exercise that they can do, such as swimming and brisk walking.