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ránér jiāgōng ròuzhìpǐn pìrú huǒtuǐ 、xiāngcháng 、péigēn děng yóuyú bùshì xīnxiānròu ，yīncǐ wèile yáncháng qí bǎoxiānqī dōu tiānjiā le yīxiē fángfǔjì ，huòshì shǐyòng le yān 、xūn huòshì mǒ yán děng yáncháng zhùcún shíjiān děng shǒufǎ ，zhìái de fēngxiǎn yě zhèngshì qǐyīn yú zhèxiē jiāgōng chǔlǐ shǒufǎ 。

And as processed meat products, such as ham, sausage and bacon aren't fresh, preservatives are added to keep them fresh, or methods, such as pickling, smoking are salting are used to preserve their shelf life, and the cancer risks come from these processes.

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规律运动是能帮助控制血压没错，但是饮食习惯通常是真正致命的原因。人体要是摄取了太多盐分，身体会以提高血压来回应。

guīlǜ yùndòng shì néng bāngzhù kòngzhì xuèyā méicuò ，dànshì yǐnshí xíguàn tōngcháng shì zhēnzhèng zhìmìng de yuányīn 。réntǐ yàoshi shèqǔ le tài duō yánfèn ，shēntǐ huì yǐ tígāo xuèyā lái huíyìng 。

Regular exercise can indeed help you to control your blood pressure, but your dietary habits are normally the real fatal factor. If the human body takes in too much salt, the body raises the blood pressure in response.

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你常常外食餐厅食物大多放了过量的调味料和味精，你买回去那些冷冻食物、腌制肉类，加总起来的盐分也是相当可观。

nǐ chángcháng wàishí cāntīng shíwù dàduō fàng le guòliàng de tiáowèiliào hé wèijīng ，nǐ mǎi huíqu nàxiē lěngdòng shíwù 、yānzhì ròulèi ，jiāzǒng qilai de yánfèn yě shì xiāngdāng kěguān 。

You often eat out. Most restaurant food has too much seasoning and MSG. And those frozen foods and cured meats that you buy have quite a lot of salt in them when taken together.

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知道了、知道了，我少吃加工食品，多注意成分标示就是了。或是多喝一些水，看能不能把吃进去的盐冲淡一些。

zhīdào le 、zhīdào le ，wǒ shǎo chī jiāgōng shípǐn ，duō zhùyì chéngfèn biāoshì jiùshì le 。huòshì duō hē yīxiē shuǐ ，kàn néng bùnéng bǎ chī jìnqù de yán chōngdàn yīxiē 。

I know, I know. I have to eat less processed food and pay more attention to ingredient lists. Or drink more water, to see if I can dilute the salt that I intake a bit.

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谁说不是呢？之前洗衣服能把衣服都给洗缩水了；买菜能把盐买成糖；洗一次碗都能摔烂几个盘子，每次都有惊喜，还总能找到各种歪理。

shéi shuō bùshì ne ？zhīqián xǐyīfu néng bǎ yīfu dōu gěi xǐ suōshuǐ le ；mǎi cài néng bǎ yán mǎi chéng táng ；xǐ yīcì wǎn dōu néng shuāi làn jǐ ge pánzi ，měicì dōu yǒu jīngxǐ ，hái zǒng néng zhǎodào gèzhǒng wuāilǐ 。

You're right there. Before he shrank the clothes when he was washing them; he bought sugar instead of salt when he went grocery shopping; he breaks several plates every time he washes up the dishes, there's a surprise every time, and he's always able to put up some preposterous argument.

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我用盐调味。

wǒ yòng yán tiáowèi 。

I use salt to season (food).

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盐水，那不是把鸡蛋变成咸蛋了？

yánshuǐ ，nà bùshì bǎ jīdàn biànchéng xiándàn le ？

Salt water... does it make the eggs into salted eggs?

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这杯呀，是盐水。这是为什么呢？

zhè bēi ya ，shì yánshuǐ 。zhè shì wèishénme ne ？

This cup is salt water. Why would I use salt water?