ChinesePod

zhè yóu wài ér nèi de zìxìnxīn liànxí tīng qǐlai hái tǐng kàopǔ de ，yítài 、yǔdiào háiyǒu xiūyǎng hǎo xīntài ，xúnxùjiànjìn de cāoliàn yīdìng huì yǒusuǒ bāngzhù 。

This outside in confidence training sounds really worthwhile, posture, tone and maintaining a good attitude, if I practice it step by step it's certain to be helpful.

Go to Lesson

你的胆就这么点大？那你现在先练习练习！

nǐ de dǎn jiù zhème diǎnr dà ？nà nǐ xiànzài xiān liànxí liànxí ！

Come on, is that all the courage you have? Practice a bit now!

Go to Lesson

谢谢老师，每次练习完瑜伽都觉得通体舒畅，从头到脚都轻松不少。尤其是最后的冥想，真是完全释放了我的压力，太神奇了！

xièxie lǎoshī ，měicì liànxí wán yújiā dōu juéde tōngtǐ shūchàng ，cóngtóudàojiǎo dōu qīngsōng bùshǎo 。yóuqí shì zuìhòu de míngxiǎng ，zhēn shì wánquán shìfàng le wǒ de yālì ，tài shénqí le ！

Thanks! Every time I finish yoga my whole body feels at ease, a lot more relaxed from head to toe. It's particularly the meditation at the end that really releases all the stress, it's really quite something!

Go to Lesson

是啊，我们可以借着冥想舒缓因外在环境刺激，累积形成的内在压力，通过练习冥想确实可以帮助我们摆脱烦恼压力，告别负面情绪。

shì a ，wǒmen kěyǐ jiè zhe míngxiǎng shūhuǎn yīn wàizài huánjìng cìjī ，lěijī xíngchéng de nèizài yālì ，tōngguò liànxí míngxiǎng quèshí kěyǐ bāngzhù wǒmen bǎituō fánnǎo yālì ，gàobié fùmiàn qíngxù 。

Yeah, we can use meditation to alleviate the stress accumulated within as a result of external irritations. The practice of meditation can really help to set us free from stress and say goodbye to negative moods.

Go to Lesson

老师，我们练习时您都会让我们出声诵念，并与呼吸保持同步，所有瑜伽冥想练习都是如此吗？

lǎoshī ，wǒmen liànxí shí nín dōuhuì ràng wǒmen chūshēng sòngniàn ，bìng yǔ hūxī bǎochí tóngbù ，suǒyǒu yújiā míngxiǎng liànxí dōu shì rúcǐ ma ？

When we come to practice, you always get us to recite mantras at the same pace as our breathing. Are all yoga meditations like this?

Go to Lesson

并不都是，我们练习的是瑜伽语音冥想。又称为曼特拉冥想。梵语曼特拉可分为“曼”和“特拉”两部分，“曼”的意思是“心灵”，“特拉”指的是“引开去”。

bìngbù dōu shì ，wǒmen liànxí de shì yújiā yǔyīn míngxiǎng 。yòu chēng wèi màntèlā míngxiǎng 。fànyǔ màntèlā kě fēnwéi “màn ”hé “tèlā ”liǎng bùfen ，“màn ”de yìsi shì “xīnlíng ”，“tèlā ”zhǐ de shì “yǐnkāiqù ”。

Not all of them are. What we're doing is oral meditation, also known as mantra meditation. Mantra in Sanskrit can be divided into the roots "man", meaning "spirit", and "tra", meaning "draw away".

Go to Lesson

你真的很有悟性，就是那些特殊的语音，我们练习时，把注意力集中在瑜伽语音上，便能逐渐超越愚昧无知和激情冲动，处于良善平和的状态。

nǐ zhēn de hěnyǒu wùxìng ，jiùshì nàxiē tèshū yǔyīn ，wǒmen liànxí shí ，bǎ zhùyìlì jízhōng zài yújiā yǔyīn shàng ，biàn néng zhújiàn chāoyuè yúmèi wúzhī hé jīqíng chōngdòng ，chǔyú lángshàn pínghé de zhuàngtài 。

You really are quite perceptive. It is those special sounds, the yoga words that you have to focus your attention on to be able to gradually overcome ignorance and passionate impulse, and get into a good and serene state of mind.

Go to Lesson

老师，可是当我自己练习冥想的时候，总会不时地被自己的思绪牵引，没办法进行较长时间的冥想。

lǎoshī ，kěshì dāng wǒ zìjǐ liànxí míngxiǎng de shíhou ，zǒng huì bùshí de bèi zìjǐ de sīxù qiānyǐn ，méi bànfǎ jìnxíng jiào cháng shíjiān de míngxiǎng 。

Whenever I meditate on my own, I always get distracted by my own thoughts, so I can never engage in longer periods of meditation.

Go to Lesson

不必担心，冥想初学者的注意力被思绪牵引是稀松平常的事，你要做的是把冥想的时间切割成小块，多次练习。一次冥想的时间不必超过五分钟。

búbì dānxīn ，míngxiǎng chūxuézhě de zhùyìlì bèi sīxù qiānyǐn shì xīsōngpíngcháng de shì ，nǐ yào zuò de shì bǎ míngxiǎng de shíjiān qiēgē chéng xiǎokuài ，duōcì liànxí 。yīcì míngxiǎng de shíjiān búbì chāoguò wǔ fēnzhōng 。

You don't need to worry, those just starting to learn to meditate will often find their mind drifting off in distraction. What you need to do is to cut your meditation time into short periods and do it regularly. You should only meditate for less than five minutes at a time.

Go to Lesson

谢谢老师，我一定要持之以恒地练习冥想。

xièxie lǎoshī ，wǒ yīdìng yào chízhīyǐhéng de liànxí míngxiǎng 。

Thanks, I will definitely persevere in practicing meditation.

Go to Lesson