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rénlèi de zhījué bāokuò shìjué 、tīngjué 、chùjué 、xiùjué ，jīng yóu zhèxiē zhījué jiē shōu xùnxī 。zài mǒuxiē qíngkuàng xià ，kěyǐ ràngrén de lúnèi 、tóupí jí hòu bèi tóngshí chǎnshēng fǎnyìng 。bǎ ASMR yìngyòng zài tīngjué shàng ，tòuguò zài rén de zuǒ ěr 、yòu ěr páng qīngshēng shuōhuà ，hǎoxiàng shuō qiāoqiāohuà yīyàng ，kěyǐ ràngrén de nǎodài hěnkuài fàngsōng 。

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去的尽管去了，来的尽管来着；去来的中间，又怎样地匆匆呢？早上我起来的时候，小屋里射进两三方斜斜的太阳。太阳他有脚啊，轻轻悄悄地挪移了；我也茫茫然跟着旋转。于是——洗手的时候，日子从水盆里过去；吃饭的时候，日子从饭碗里过去；默默时，便从凝然的双眼前过去。

qù de jǐnguǎn qù le ，lái de jǐnguǎn láizhe ；qù lái de zhōngjiān ，yòu zěnyàng de cōngcōng ne ？zǎoshang wǒ qǐlái de shíhou ，xiǎowū lǐ shè jìn liǎng sān fāng xiéxiéde tàiyáng 。tàiyáng tā yǒu jiǎo ā ，qīngqīng qiāoqiāo de nuóyí le ；wǒ yě mángmángrán gēn zhe xuánzhuǎn 。yúshì ——xǐshǒu de shíhou ，rìzi cóng shuǐ pén lǐ guòqù ；chīfàn de shíhou ，rìzi cóng fànwǎn lǐ guòqù ；mòmò shí ，biàn cóng níngrán de shuāngyǎn qián guòqù 。

What is gone is gone, what is to come keeps coming. How swift is the transition in between! When I get up in the morning, the slanting sun casts two or three squarish patches of light into my small room. The sun has feet too, edging away softly and stealthily. And, without knowing it, I am already caught in its revolution .Thus the day flows away through the sink when I wash my hands; vanishes in the rice bowl when I have my meal; passes away quietly before the fixed gaze of my eyes when I am lost in reverie

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关注吸气时腹部向外的涨起推出，呼气尽量将肚脐贴向脊柱的方向，使我们肺内沉积而污浊的气体向外地呼出。此时我们像是一朵晨间悄悄开放的莲花，没有尘世的污染，只有自身的洁白。

guānzhù xīqì shí fùbù xiàngwài de zhǎngqǐ tuīchū ，hūqì jǐnliàng jiāng dùqí tiē xiàng jǐzhù de fāngxiàng ，shǐ wǒmen fèi nèi chénjī ér wūzhuó de qìtǐ xiàngwài de hū chū 。cǐshí wǒmen xiàng shì yī duǒ chén jiān qiāoqiāo kāifàng de liánhuā ，méiyǒu chénshì de wūrǎn ，zhǐyǒu zìshēn de jiébái 。

Notice that when you are inhaling, your abdomen rises and pushes outwards. Try your best to press your belly button to your spine when you are exhaling. This allows the impure air that has built up to exit our lungs. Right now, we are like a lotus flowers gently blossoming in at dawn. We are untouched by the pollution of this world. All we have is our own purity.

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可是你偏又这样，在我不知不觉中悄悄地消失。

kěshì nǐ piān yòu zhèyàng ，zài wǒ bùzhībùjué zhōng qiāoqiāo de xiāoshī 。

But unfortunately in just the same way, without realizing it you quietly disappeared

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婚后夫妻二人开了一家诊所，许仙医术高明，白素贞也经常悄悄施法术救人。他们很恩爱，生活幸福，生意也非常好。

hūnhòu fūqī èr rén kāi le yī jiā zhěnsuǒ ，Xǔ Xiān yīshù gāomíng ，Bái Sùzhēn yě jīngcháng qiāoqiāo shī fǎshù jiùrén 。tāmen hěn ēn ài ，shēnghuó xìngfú ，shēngyì yě fēicháng hǎo 。

After they were married, the newlyweds opened a clinic. Xu Xian's medical skill was astounding, and Bai Suzhen often secretly used her magic to save lives. They were passionately in love, their lives were blessed, and business was excellent.

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这个……我待会儿悄悄告诉你。

zhè gè ……wǒ dāi huǐr qiāoqiāo gàosu nǐ 。

Well... I'll wait a bit and tell you secretly.

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