伸展
shēn zhǎn
Pinyin

Definition

伸展
 - 
shēn zhǎn
  1. stretching
  2. extension

Character Decomposition

Related Words (20)

伸出
shēn chū
  1. 1 to extend
展现
zhǎn xiàn
  1. 1 to come out
  2. 2 to emerge
  3. 3 to reveal
  4. 4 to display
发展
fā zhǎn
  1. 1 development
  2. 2 growth
  3. 3 to develop
  4. 4 to grow
  5. 5 to expand
伸
shēn
  1. 1 to stretch
  2. 2 to extend
伸冤
shēn yuān
  1. 1 to right wrongs
  2. 2 to redress an injustice

Idioms (7)

伸手不见五指
shēn shǒu bù jiàn wǔ zhǐ
  1. 1 pitch-dark (idiom)
展翅高飞
zhǎn chì gāo fēi
  1. 1 to spread one's wings and soar (idiom)
  2. 2 to develop one's abilities freely
有仇不报非君子，有冤不伸枉为人
yǒu chóu bù bào fēi jūn zǐ , yǒu yuān bù shēn wǎng wéi rén
  1. 1 one who doesn't avenge an injustice is not a gentleman, one who doesn't redress a wrong is not a man (idiom)
能伸能屈
néng shēn néng qū
  1. 1 can bow and submit, or can stand tall (idiom, from Book of Changes); ready to give and take
  2. 2 flexible
能屈能伸
néng qū néng shēn
  1. 1 can bow and submit, or can stand tall (idiom, from Book of Changes); ready to give and take
  2. 2 flexible

Sample Sentences

请大家再次吸气，左腿向后伸直，右腿膝盖弯曲，伸展脊柱，往前看。
qǐng dàjiā zàicì xīqì ，zuǒtuǐ xiàng hòu shēnzhí ，yòutuǐ xīgài wānqū ，shēnzhǎn jǐzhù ，wǎng qián kàn 。
Now, everyone inhale once more. Extend your left leg backwards, bend your right knee, extend your spine and look forwards.
Go to Lesson 
慢慢地吸气，左脚往前跨一步，双手放在左脚两侧，右腿往后伸展，往前看，请保持均匀的呼吸。
mànmàn de xīqì ，zuǒjiǎo wǎng qián kuà yī bù ，shuāngshǒu fàng zài zuǒjiǎo liǎng cè ，yòutuǐ wǎng hòu shēnzhǎn ，wǎng qián kàn ，qǐng bǎochí jūnyún de hūxī 。
Slowly inhale. Take a big step forward with your left foot. Now, place your hands on either side of your left foot. Extend your right foot backwards and look forward. Remember to maintain an even pace with your breathing.
Go to Lesson 
吸气，双手向前伸展，然后身体开始慢慢后仰。
xīqì ，shuāngshǒu xiàng qián shēnzhǎn ，ránhòu shēntǐ kāishǐ mànmàn hòu yǎng 。
Breathe in, extend your hands forward and slowly bend your body backwards.
Go to Lesson