你是身体的免疫力低了吧！我记得多吃些菇类和深绿色的蔬菜都能提升免疫力。你也可以用燕麦取代白米饭对降血压也有帮助。
nǐ shì shēntǐ de miǎnyìlì dī le ba ！wǒ jìde duō chī xiē gū lèi hé shēnlǜsè de shūcài dōu néng tíshēng miǎnyìlì 。nǐ yě kěyǐ yòng yànmài qǔdài báimǐfàn duì jiàng xuèyā yě yǒu bāngzhù 。
Your body’s immunity is probably low! I recall that eating mushrooms and dark green vegetables can raise your immunity. You can also replace white rice with oats, and it’s also helpful for lowering your blood pressure.