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duì ，chénjiān táitóutǐngxiōng suō xiǎofù ，jiù gēn jīngjù yǎnyuán qǐfànr yīyàng ，zhè fànr yī qǐ zìrán ér rán jiù jìnrù zhuàngtài le 。cǐwài ne ，shuōhuà yǔdiào huǎnhé yīxiē ，bié gēn zhī yīngwǔ shìde ，zhèxiē dōu shì wàizài de fǔzhù 。nèizài de xìnxīn jiù děi kào zhīshi de nèihuà hé hǎo xīntài le 。

Yes, sinking your shoulders and pushing your chest out shrinks your lower abdomen. Assume the bearing of a Peking Opera actor about to perform, and once you take on these airs, they'll become natural for you. As well as this, you should speak in a milder tone, and not squawk like a parrot. These are all things that can help you externally. As for your inner confidence, for that you have to rely on internalizing knowledge and a good attitude.

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小尤回答：“都在，鲁富说自己经过走廊的时候，看到魔术师正在自己房里练习，而且有烟雾飘出来。驯兽师也在房里训练一只小动物，而看门人则在房里一边听广播，一边逗玩他的鹦鹉。另据看门人讲，他当时除了看到鲁富进出大门之外，没有看到任何人。”

Xiǎo Yóu huídá ：“dōu zài ，Lǔ Fù shuō zìjǐ jīngguò zǒuláng de shíhou ，kàndào móshùshī zhèngzài zìjǐ fáng lǐ liànxí ，érqiě yǒu yānwù piāo chūlái 。xùnshòushī yě zài fáng lǐ xùnliàn yī zhī xiǎodòngwù ，ér kānménrén zé zài fáng lǐ yībiān tīng guǎngbō ，yībiān dòu wánr tā de yīngwǔ 。lìng jù kānménrén jiǎng ，tā dāngshí chúle kàndào LǔFù jìnchū dàmén zhīwài ，méiyǒu kàndào rènhérén 。”

Xiao You replied, “Yes they were. Lu Fu said when he walked through the hallway he saw the magician practicing in his room and that there was smoke drifting out as well. The animal trainer was also in his room training a small animal. The gatekeeper was in his room listening to the radio and playing with his pet parrot. According to the gatekeeper, he didn’t see anyone other than Lu Fu leaving and entering through the main gate.”

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