慢慢地吸气,左脚往前跨一步,双手放在左脚两侧,右腿往后伸展,往前看,请保持均匀的呼吸。
mànmàn de xīqì ,zuǒjiǎo wǎng qián kuà yī bù ,shuāngshǒu fàng zài zuǒjiǎo liǎng cè ,yòutuǐ wǎng hòu shēnzhǎn ,wǎng qián kàn ,qǐng bǎochí jūnyún de hūxī 。
Slowly inhale. Take a big step forward with your left foot. Now, place your hands on either side of your left foot. Extend your right foot backwards and look forward. Remember to maintain an even pace with your breathing.