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nǐ chángcháng wàishí cāntīng shíwù dàduō fàng le guòliàng de tiáowèiliào hé wèijīng ，nǐ mǎi huíqu nàxiē lěngdòng shíwù 、yānzhì ròulèi ，jiāzǒng qilai de yánfèn yě shì xiāngdāng kěguān 。

You often eat out. Most restaurant food has too much seasoning and MSG. And those frozen foods and cured meats that you buy have quite a lot of salt in them when taken together.

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2）摒弃不健康的饮食习惯和养生误区。例如：口味过咸过油，喜欢吃煎炸、熏制、腌制食品；片面相信某种特殊的食物具有超常的健康养生功效等。

）bìngqì bù jiànkāng de yǐnshí xíguàn hé yǎngshēng wùqū 。lìrú ：kǒuwèi guò xián guò yóu ，xǐhuan chī jiānzhá 、xūnzhì 、yānzhì shípǐn ；piànmiàn xiāngxìn mǒuzhǒng tèshū de shíwù jùyǒu chāocháng de jiànkāng yǎngshēng gōngxiào děng 。

2) Abandon unhealthy eating habits and health misunderstandings. For example: too salty and oily, fried, smoked, pickled food; one-sided believe that a particular food has extraordinary health and health effects.

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然后拿出来放在烤箱里烤二十分钟就好了啊。其实一点也不麻烦的。放酱油里浸泡是为了将鸡翅腌制入味，吃起来更香。

ránhòu ná chūlai fàng zài kǎoxiāng lǐ kǎo èrshí fēnzhōng jiù hǎo le ā 。qíshí yīdiǎn yě bù máfan de 。fàng jiàngyóu lǐ jìnpào shì wèile jiāng jīchì yānzhì rùwèi ，chī qǐlai gèng xiāng 。

Then cook the chicken wings for 20 minutes in an oven and you're done! It's actually no trouble at all. Marinating lets the flavor really get absorbed so that they will taste better.

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