After having a stable power supply, Ye Jinrong installed a sewage treatment system to apply pig manure as organic fertilizer to the crops in the farm; pig urine was treated with biogas and sprayed onto the surrounding crops. This ecological cycle allowed the surrounding acres of bamboo forest, tea fruits, rare wood and others to flourish.

It is either a negative feedback loop (a vicious cycle), or getting half of the results from twice the effort.

It's you! Oh, now I don't even feel like smiling, so my luck won't be any good. It's a vicious cycle.

This outside in confidence training sounds really worthwhile, posture, tone and maintaining a good attitude, if I practice it step by step it's certain to be helpful.

Then why don't you try waking up half an hour earlier than usual. Or even just fifteen minutes later. Just trying baby step by baby step. Combined with going to be early, you should be able to slowly reset your biological clock. Do something that interests you the most in the morning, then slowly figure out the "morning package" that suits you best.

Lao Zhao, going along with the health suggestions you gave me last time I adjusted my rest and work patterns and it's really improved my quality of sleep; Now I'm getting enough sleep, my psychological state is getting better and better, and I'm extremely efficient at work. It really is a virtuous cycle.

Actually when drinking water during sports you have to obey the principles of preventative supplementing and drinking a little bit many times. That is to say, you should drink before, during and after exercise. That's how you can avoid putting a burden on your intestines, stomach and the network of blood vessels in your heart.

The brewing of traditional Shaoxing huangjiu essentially respects the rules governing "the difference in the seasons and in the local environment, the quality of material and the level of skill in any craft," as referred to in the Book of Rites. They use pure white glutinous rice, top-grade wheat and unpurified water from Jian Lake as raw ingredients. In the seventh month of the lunar year they make the brewer's yeast. Then in the eighth month of the lunar year they make the wheat yeast or "qu". And in the ninth month they ferment the glutinous rice wine, and it is not until the start of winter that they put in the grain to start the brewing process, using the traditional Shaoxing compound fermentation craft for over ninety days. At the start of winter in the following year, they start to press it, then heat the alcohol, then they seal it in jars with clay and store it away. Only after several years, or even several decades of aging, do you get a high-quality alcohol like the Huadiao, Nuerhong or Shanniang varieties of huangjiu.

I am aware in today’s times, we shouldn’t stick to rules where positions are based on seniority. But I still feel mentally awkward to be led by someone younger.

Care for the environment, recycle and reuse. Let’s go, I’ll help you choose a good looking pair of 3D glasses.